Roast Turkey With Asparagus And Ricotta Recipe

Name: Roast Turkey With Asparagus And Ricotta
Prep time: 10 minutes
Cook time: 60 minutes
Yield: 2
Cuisine: International
Ingredients: turkey breast: 175g; asparagus: 125g; ricotta cheese: 70g; olive oil: 15g

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Introducing a delightful and nutritious dish, perfect for seekers of a balanced and protein-rich meal: Roast Turkey Slices with Asparagus and Ricotta. This combination not only pleases the palate but also offers an array of health benefits, thanks to its high protein content and low carb profile. Whether you're aiming to maintain a lean physique or simply enjoy a wholesome meal, this recipe promises satisfaction.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 42g
🍚 Carbs 13g
🧈 Fat 25g

🥗 Ingredients:

turkey breast (175g)
asparagus (125g)
ricotta cheese (70g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 60 minutesPreperation Time: 10 minutes

Preparing the Turkey

1. Preheat your oven to 180°C (350°F). 2. Season the turkey breast with salt, pepper, and garlic powder according to your taste. 3. Place the turkey in the oven and roast for about 45-60 minutes, or until the internal temperature reaches 74°C (165°F). 4. Once cooked, remove from the oven and let it rest for a few minutes before slicing into thin pieces.

Roasting the Asparagus

1. While the turkey is roasting, prepare the asparagus by washing and trimming the woody ends. 2. Toss the asparagus in olive oil and season with salt and pepper. 3. Spread the asparagus on a baking sheet and place it in the oven along with the turkey for the last 15-20 minutes of roasting. 4. Remove from the oven once tender.

Serving the Dish

1. Place a generous portion of roast turkey slices on a plate. 2. Arrange the roasted asparagus alongside the turkey. 3. Top the dish with a dollop of ricotta cheese or a similar soft cheese of your choice. 4. Season with additional herbs and spices if desired and serve immediately.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, ideal for those on a high protein, low carb diet. With approximately 35-50 grams of protein, 10-15 grams of carbs, and 20-30 grams of fat, it's perfectly balanced to support muscle maintenance and growth while keeping the calorie count in check at around 400-500 kcal. The asparagus adds a good source of fiber, vitamins, and minerals, making it an all-round choice for health-conscious individuals.