Open-faced Sandwich With Salad Recipe

Name: Open-faced Sandwich With Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: bread: 60g; turkey slices: 50g; lettuce: 40g; peas: 30g; cucumber: 20g

bread turkey slices lettuce peas cucumber low calorie low fat low salt weight loss lunch dinner

The Open-Faced Sandwich with Salad is a quick and healthy meal option, perfect for those who want a balanced mix of protein, fiber, and vitamins. This dish showcases fresh vegetables and wholesome ingredients, all assembled on a single slice of whole grain bread, making it a light yet satisfying meal.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

bread (60g)
turkey slices (50g)
lettuce (40g)
peas (30g)
cucumber (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Gather Ingredients

1 slice of whole grain bread, 2-3 slices of turkey or plant-based protein, 1/2 avocado, 1 small tomato, a handful of mixed greens, olive oil, salt, pepper, lemon juice.

Prepare the Bread

Toast the slice of whole grain bread until golden brown.

Assemble the Sandwich

Spread mashed avocado over the toasted bread. Layer the turkey or plant-based protein slices on top. Add slices of tomato and a handful of mixed greens.

Season and Dress

Drizzle a small amount of olive oil and lemon juice over the open-faced sandwich. Season with salt and pepper to taste.

Prepare the Salad

In a bowl, toss mixed greens with a bit of olive oil, lemon juice, salt, and pepper. For extra flavor, add your favorite salad toppings such as nuts, seeds, or dried fruits.

Serve

Place the open-faced sandwich on a plate next to the salad. Serve immediately.

⭐️ Nutrition facts:

This meal provides a good balance of protein, healthy fats, and fiber. It is low in calories and rich in vitamins and minerals from the fresh vegetables and whole grain bread.