Roasted Or Barbecued Chicken Recipe

Name: Roasted Or Barbecued Chicken
Prep time: 30 minutes (plus marination time)
Cook time: 25-30 minutes
Yield: 2
Cuisine: Barbecue
Ingredients: chicken: 125g; soy sauce: 8g; honey or sugar: 8g; garlic: 2g; sesame seeds: 2g; vegetable oil: 8g

chicken soy sauce honey or sugar garlic sesame seeds vegetable oil low calorie low carb muscle gain weight loss lunch dinner

The dish in discussion is a flavorful rendition of roasted or barbecued chicken. This culinary delight is not only a treat to the taste buds but also offers a balanced mix of nutrients. It boasts a fairly lean profile with an approximate calorie range of 250-350 kcal per serving, making it an ideal choice for those mindful of their calorie intake. The protein content, ranging from 25-35 grams, is substantial, supporting muscle maintenance and growth. Carbohydrates are kept minimal, approximately 5-10 grams, ensuring that the dish remains low in sugars and easy to incorporate into a variety of dietary plans. Fats, while present in moderate amounts (15-25 grams), are essential for a balanced diet, providing a source of energy and aiding in the absorption of fat-soluble vitamins.

🌎 Barbecue: Main Dish

🔥 Calories 300kcal
🍗 Protein 30g
🍚 Carbs 8g
🧈 Fat 20g

🥗 Ingredients:

chicken (125g)
soy sauce (8g)
honey or sugar (8g)
garlic (2g)
sesame seeds (2g)
vegetable oil (8g)

🍳 How to cook (2 servings):

Cooking Time: 25-30 minutesPreperation Time: 30 minutes (plus marination time)

Preparation

Begin by preparing the chicken. Clean it thoroughly and pat it dry. Next, in a mixing bowl, combine the soy sauce, honey (or sugar), minced garlic, and sesame seeds to create the marinade. Ensure the chicken is evenly coated in the marinade and let it sit for at least 30 minutes, or for best results, overnight in the refrigerator.

Cooking

Preheat your oven or grill. Once marinated, remove the chicken from the refrigerator and let it come to room temperature. Place it on the grill or in an oven that's been preheated to around 180°C (356°F). Brush the chicken with vegetable oil to prevent sticking and ensure a crispy skin. Cook for about 25-30 minutes, or until the chicken is thoroughly cooked and the skin is golden and crispy. Remember to turn the chicken pieces at least once during cooking to ensure even cooking. Optionally, sprinkle additional sesame seeds and fresh herbs over the chicken before serving for extra flavor and presentation.

⭐️ Nutrition facts:

This barbecued chicken is a great source of high-quality protein, essential for building and repairing tissues, and also offers a low carbohydrate content which is beneficial for those watching their blood sugar levels. The fats, primarily unsaturated from the oil, are beneficial for heart health. This dish is also rich in vitamins and minerals provided by the spices and herbs used in the marination.