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Sushi Recipe

Name: Sushi
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Japanese
Ingredients: sushi rice: 200g; nori (seaweed sheet): 5g; raw tuna: 30g; raw salmon: 30g; cream cheese: 20g; cucumber: 20g; sushi vinegar: 15g; soy sauce: 5g; wasabi: 3g

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Sushi is a traditional Japanese dish that consists of seasoned rice combined with various ingredients such as seafood, vegetables, and occasionally tropical fruits. It's not only delicious but also an art form that requires skill to prepare.

🌎 Japanese: Main Course

🔥 Calories 320kcal
🍗 Protein 14g
🍚 Carbs 45g
🧈 Fat 8g

🥗 Ingredients:

sushi rice (200g)
nori (seaweed sheet) (5g)
raw tuna (30g)
raw salmon (30g)
cream cheese (20g)
cucumber (20g)
sushi vinegar (15g)
soy sauce (5g)
wasabi (3g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Prepare Sushi Rice

Rinse 2 cups of sushi rice in cold water until the water runs clear. Cook the rice in a rice cooker or on the stove by adding 2 cups of water. Once cooked, fold in a mixture of 1/3 cup rice vinegar, 3 tablespoons sugar, and 1 teaspoon salt until the rice is evenly seasoned.

Prepare Fillings

Thinly slice various fillings such as fresh fish (tuna, salmon), cucumber, avocado, and other desired ingredients.

Roll Sushi

Place a sheet of nori (seaweed) on a bamboo sushi mat. Spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top. Place fillings across the center of the rice. Using the bamboo mat, carefully roll the sushi into a tight cylinder. Moisten the edge of the nori to seal the roll.

Slice and Serve

Using a sharp knife, slice the sushi roll into bite-sized pieces. Serve with soy sauce, pickled ginger, and wasabi.

⭐️ Nutrition facts:

Sushi can be a very healthy meal option, especially when made with fresh fish and vegetables. It is high in protein and omega-3 fatty acids from the fish, and provides a good source of vitamins and minerals from the veggies. However, be mindful of sodium levels when using soy sauce.