Salmon Pasta With Salad Recipe

Name: Salmon Pasta With Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: salmon: 100g; pasta: 100g; cooking oil: 15g; chicken: 100g; lettuce: 50g; herbs: 5g; salad dressing: 20g

salmon pasta cooking oil chicken lettuce herbs salad dressing low lactose weight loss muscle gain dinner

A delightful culinary experience, this dish encompasses two separate items, offering a balanced feast of flavors and textures. The first item is a sumptuously cooked salmon accompanied by a side of savory pasta, prepared to perfect succulence, pairing beautifully with the al dente pasta to create a harmonious main course. The second item is a refreshing salad, likely adorned with shredded chicken, crisp lettuce or cabbage, and a sprinkle of fragrant herbs to infuse an extra burst of freshness. This duo serves as an ideal choice for those mindful of their nutritional intake without sacrificing the pleasure of indulging in a gratifying meal.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

salmon (100g)
pasta (100g)
cooking oil (15g)
chicken (100g)
lettuce (50g)
herbs (5g)
salad dressing (20g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Cooked Salmon with Pasta

Begin by seasoning the salmon with your choice of herbs and spices. Heat a tablespoon of cooking oil in a pan on medium-high heat. Place the salmon in the pan and cook each side for 3-5 minutes until it's perfectly pink and flaky. Meanwhile, bring a pot of salted water to a boil and cook the spaghetti until al dente, according to package instructions. Drain the pasta and set aside. Serve the cooked salmon on top or alongside the pasta, and season to taste.

Shredded Chicken Salad

Start by boiling chicken breast in salted water until fully cooked, then shred using forks. In a large bowl, combine shredded chicken, lettuce or cabbage, and chopped herbs of your choice. If desired, add a salad dressing or seasoning to enhance the flavors. Toss the salad to ensure the ingredients are well combined and serve immediately.

⭐️ Nutrition facts:

This meal provides a well-balanced distribution of macronutrients, with an estimated protein content of 35-45 grams, carbohydrates amounting to approximately 70-90 grams, and fats within the range of 15-25 grams. With a total calorie count of roughly 500-700 kcal, this dish caters to the energy needs of an active lifestyle while maintaining portion control. The inclusion of salmon and chicken offers high-quality protein sources, essential for muscle repair and growth, while the pasta and vegetables ensure a good supply of carbohydrates for sustained energy release and fiber for digestive health.