Boiled Egg And Herring Plate Recipe

Name: Boiled Egg And Herring Plate
Prep time: 10 minutes
Cook time: 12 minutes
Yield: 2
Cuisine: European
Ingredients: boiled egg: 100g; pickled herring: 70g; rye bread: 30g; cucumber: 50g; radish: 20g

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The Boiled Egg and Herring Plate is a simple yet nourishing dish featuring two primary ingredients: boiled eggs and pickled herring. This combination offers a rich source of protein and omega-3 fatty acids, making it a great option for a balanced diet. The dish is easy to prepare and suitable for various dietary needs.

🌎 European: Main Course

🔥 Calories 310kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 12g

🥗 Ingredients:

boiled egg (100g)
pickled herring (70g)
rye bread (30g)
cucumber (50g)
radish (20g)

🍳 How to cook (2 servings):

Cooking Time: 12 minutesPreperation Time: 10 minutes

Step 1: Boil the Eggs

Place eggs in a pot and cover with cold water. Bring the water to a boil over medium heat. Once boiling, reduce the heat and let it simmer for 9-12 minutes, depending on desired doneness. Remove the eggs and place them in an ice water bath to cool. Once cooled, peel the eggs and slice them in half.

Step 2: Plate the Herring

Arrange the pickled herring fillets on a plate. You can use store-bought pickled herring or prepare your own by marinating herring fillets in a mixture of vinegar, sugar, onions, and spices.

Step 3: Combine and Serve

Place the boiled egg halves around the pickled herring on the plate. Optionally, garnish with fresh dill or parsley for added flavor. Serve immediately.

⭐️ Nutrition facts:

This dish is high in protein, rich in omega-3 fatty acids, and provides essential vitamins and minerals. The herring offers a good source of vitamin D and B12, while the eggs are an excellent source of high-quality protein and healthy fats.