Roasted Or Grilled Duck With Vegetables Recipe

Name: Roasted Or Grilled Duck With Vegetables
Prep time: 30 minutes
Cook time: 1 hour
Yield: 2
Cuisine: International
Ingredients: duck: 250g; potatoes: 125g; apples: 75g; tomatoes: 50g; cucumber: 50g

duck potatoes apples tomatoes cucumber muscle gain lunch dinner

This savory dish combines the richness of roasted or grilled duck with a harmonious side of vegetables, presenting a balanced symphony of flavors. The highlight of the meal is the duck, known for its rich, succulent meat that pairs beautifully with the light, refreshing sides of potatoes, apples, tomatoes, and cucumber. It's a meal that not only satisfies the palate but also offers a generous nutritional profile.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 15g
🧈 Fat 50g

🥗 Ingredients:

duck (250g)
potatoes (125g)
apples (75g)
tomatoes (50g)
cucumber (50g)

🍳 How to cook (2 servings):

Cooking Time: 1 hourPreperation Time: 30 minutes

Preparing the Duck

Begin by preheating your oven to a high roast setting or preheat your grill. Season the duck with salt, pepper, and any herbs of your choice. Roast or grill until the skin is crispy and the meat is tender, reaching an internal temperature of 165°F (74°C).

Preparing the Sides

Boil or roast potatoes until tender. Slice apples, tomatoes, and cucumber for a fresh side salad. Optionally, the apples can be caramelized in a pan with a touch of honey for added sweetness.

Serving

Arrange the cooked duck alongside the prepared vegetables on a plate. The potatoes can be seasoned with herbs and a touch of olive oil, while the salad can be dressed with a vinaigrette or simply served fresh.

⭐️ Nutrition facts:

This meal is high in protein and fats, which are essential for muscle growth and provide a sustained energy source. The vegetables add a refreshing contrast and offer vitamins and fiber, making it a well-rounded, nutritious meal.