French Fries With Ketchup Recipe

Name: French Fries With Ketchup
Prep time: 30 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: potatoes: 175g; vegetable oil for frying: 13g; salt: 2g; ketchup: 23g

potatoes vegetable oil for frying salt ketchup low lactose lunch dinner

French Fries with Ketchup are a popular side dish and snack enjoyed all over the world. This dish consists of thin slices of potatoes fried until crispy and golden brown, often served with a side of ketchup for dipping. They are a staple in fast food menus and are also widely made at home for a quick and satisfying treat. Depending on the cooking method and portion size, the calorie count for French Fries with Ketchup can range from 350 to 500 kcal per serving. Although not the healthiest option due to their high fat and carbohydrate content, they are undeniably a favorite for many due to their savory flavor and satisfying crunch.

🌎 American: Snack or Side Dish

🔥 Calories 350kcal
🍗 Protein 4g
🍚 Carbs 68g
🧈 Fat 24g

🥗 Ingredients:

potatoes (175g)
vegetable oil for frying (13g)
salt (2g)
ketchup (23g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 30 minutes

Preparation

1. Wash and peel the potatoes. Cut them into thin slices or strips. 2. Soak the potato slices in cold water for at least 30 minutes to remove excess starch. This step helps in achieving a crispy texture. 3. Drain and pat dry the potatoes with a clean kitchen towel to remove any excess moisture. 4. Heat vegetable oil in a deep fryer or a deep pan to 350°F (175°C). 5. Fry the potatoes in batches until they are golden brown and crispy. Make sure not to overcrowd the fryer or pan. 6. Once fried, remove the French fries from the oil and place them on a paper towel to drain any excess oil. 7. Season the hot French fries with salt. Serve immediately with ketchup on the side for dipping.

Nutritional Information

- Total Calories: Approximately 350-500 kc... Expand Previous Messageal depending on portion size and cooking method. - Protein: Approximately 3-4 grams. - Carbs: Approximately 48-68 grams. - Fat: Approximately 17-24 grams. The nutritional value can vary based on the type of oil used for frying and whether the fries are seasoned or coated with any additional ingredients. For example, using canola oil may result in a different nutritional profile than using sunflower oil.

⭐️ Nutrition facts:

French Fries with Ketchup are high in carbohydrates and fats, providing a significant amount of calories. They are a source of potassium due to the potatoes but are also high in sodium, especially if salted generously. Although they offer some protein, the amount is minimal.