Chicken With Broccoli Stir-fry Recipe

Name: Chicken With Broccoli Stir-fry
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: haddock (instead of chicken breast): 150g; broccoli: 100g; cooking oil: 14g; garlic, minced: 5g; soy sauce: 15g; mustard seeds: 2g; salt: 0g; pepper: 0g

haddock (instead of chicken breast)broccoli cooking oil garlic, minced soy sauce mustard seeds salt pepper gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Dish Name: Hake with Broccoli Stir-fry. This dish is a flavorful and nutritious option for those looking to enjoy a high protein, low to moderate carbohydrate, and moderate fat meal. It seamlessly combines succulent hake, a light and flaky fish, with crispy broccoli, all stir-fried to perfection with a hint of garlic, soy sauce, and a sprinkle of mustard seeds. It's an ideal choice for anyone seeking a meal that's both satisfying and health-conscious.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

haddock (instead of chicken breast) (150g)
broccoli (100g)
cooking oil (14g)
garlic, minced (5g)
soy sauce (15g)
mustard seeds (2g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Ingredients

- Cooked hake fillet (Approximately 150 grams) - Broccoli (Approximately 100 grams) - Cooking oil (e.g., olive oil, approximately 1 tablespoon) - Garlic, minced (Approximately 1-2 cloves) - Soy sauce (Approximately 1 tablespoon) - Mustard seeds (A pinch, for garnish) - Salt and pepper (To taste)

Instructions

1. Heat the cooking oil in a large pan over medium heat. 2. Add the minced garlic and mustard seeds to the pan and sauté until fragrant. 3. Add the broccoli florets to the pan and stir-fry for 2-3 minutes until they're bright green and slightly tender. 4. Introduce the cooked hake fillet to the pan. Break it into bite-sized pieces as it cooks, integrating well with the broccoli. 5. Drizzle the soy sauce over the ingredients in the pan, tossing to ensure even coating and flavoring. 6. Season with salt and pepper to taste. 7. Continue stir-frying for another 2-3 minutes, ensuring the hake is heated through and the flavors meld together. 8. Serve hot as a nourishing and delicious meal.

⭐️ Nutrition facts:

The dish provides a substantial amount of protein, essential for muscle repair and growth, while keeping carbohydrates reasonably low. The moderate fat content includes healthy fats from olive oil. Rich in vitamins and minerals, especially from broccoli, it supports overall health and wellness. The dietary fiber from broccoli also aids in digestion and satiety.