Breakfast Plate With Eggs, Cheese, Toast, And Tomatoes Recipe

Name: Breakfast Plate With Eggs, Cheese, Toast, And Tomatoes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 100g; slice of cheese: 25g; whole grain bread: 70g; butter or cream cheese spread: 10g; cherry tomatoes: 100g

whole eggs slice of cheese whole grain bread butter or cream cheese spread cherry tomatoes breakfast

A classic breakfast plate that combines the richness of eggs and cheese, the wholesomeness of whole grain toast, and the freshness of cherry tomatoes. This balanced meal is designed to kick-start your day with a hearty mix of macronutrients, providing you with the energy and nutrients your body needs in the morning. With approximately 500-600 calories, this breakfast plate offers a delicious way to satisfy your hunger while keeping your nutritional goals in sight.

Breakfast plate with eggs, cheese, toast, and tomatoes

🌎 International: Breakfast

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

whole eggs (100g)
slice of cheese (25g)
whole grain bread (70g)
butter or cream cheese spread (10g)
cherry tomatoes (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Eggs

Begin by cracking two medium-sized whole eggs into a bowl. Whisk them until the yolks and whites are well combined. Heat a non-stick pan over medium heat and pour the eggs into the pan, cooking them to your desired consistency. You can opt for scrambled, fried, or an omelet.

Toast the Bread

While the eggs are cooking, toast two slices of whole grain bread in a toaster until they are golden-brown. Once toasted, spread a thin layer of butter or cream cheese on each slice, as per your preference.

Prepare the Cheese

If using a slice of cheese, you can place it directly on one of the hot toasts to allow it to melt slightly, or you can incorporate it into the eggs while they are still cooking, depending on your preference.

Serve with Tomatoes

Wash 100 grams of cherry tomatoes and halve them if desired. Arrange the cooked eggs, toast with spread, and cheese on a plate, and accompany with the halved cherry tomatoes on the side.

⭐️ Nutrition facts:

This breakfast plate is a great source of protein, with approximately 28-35 grams, making it an excellent choice for muscle repair and growth. It also provides a good balance of carbs (about 30-40 grams) for energy, and healthy fats (approximately 28-35 grams) for keeping you fuller longer. The cherry tomatoes add a burst of freshness as well as vitamins and minerals to start your day right.