Scrambled Eggs With Vegetables And A Side Salad Recipe

Name: Scrambled Eggs With Vegetables And A Side Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 120g; potatoes: 150g; peas: 50g; salad greens: 30g; tuna or meat: 50g

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Scrambled Eggs with Vegetables and a Side Salad is a simple yet delicious meal that is perfect for any time of the day. The scrambled eggs are light and fluffy, combined with colorful, nutrient-rich vegetables that add both flavor and health benefits. Paired with a fresh, crispy side salad, this meal is both satisfying and nutritious.

🌎 American: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

eggs (120g)
potatoes (150g)
peas (50g)
salad greens (30g)
tuna or meat (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs with Vegetables

1. In a bowl, whisk together 4 eggs, salt, and pepper. 2. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. 3. Add 1/2 cup of diced bell peppers, 1/4 cup of chopped spinach, and 1/4 cup of diced tomatoes to the skillet and cook for 2-3 minutes until they soften. 4. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are just set but still soft. Remove from heat.

Side Salad

1. In a large bowl, combine 2 cups of mixed greens, 1/4 cup of sliced cucumbers, 1/4 cup of cherry tomatoes, and a thinly sliced red onion. 2. Drizzle with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar. 3. Toss to combine and season with salt and pepper to taste. Serve immediately alongside the scrambled eggs.

⭐️ Nutrition facts:

This meal is rich in essential vitamins and minerals from the vegetables, high in protein from the eggs, and provides healthy fats from the olive oil. It is relatively low in calories, making it a good option for weight management.