Savory Pancake Or Fritter With Shredded Cheese Recipe

Name: Savory Pancake Or Fritter With Shredded Cheese
Prep time: 15 minutes
Cook time: 8 minutes
Yield: 2
Cuisine: Global
Ingredients: flour or grains: 65g; zucchini or spinach: 50g; cheese: 15g; egg: 50g; leafy greens: 25g; cucumber: 20g; oil or butter: 8g

flour or grains zucchini or spinach cheese egg leafy greens cucumber oil or butter vegetarian lunch dinner

Savor the best of both worlds with this delightful dish that pairs the heartiness of a savory pancake or fritter with the fresh crispness of a lightly dressed salad. Whether you're calling it a vegetable patty, a grain-based treat, or a savory pancake topped with melted cheese, this entree is designed to tantalize your taste buds and fill you up without weighing you down. Ideal for a cozy dinner or a fulfilling lunch, this versatile dish blends together the nutritious goodness of vegetables and grains, enhanced with the creamy richness of cheese, and served alongside a refreshing salad for that perfect balance of flavors and textures.

Savory Pancake or Fritter with Shredded Cheese

🌎 Global: Entree

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

flour or grains (65g)
zucchini or spinach (50g)
cheese (15g)
egg (50g)
leafy greens (25g)
cucumber (20g)
oil or butter (8g)

🍳 How to cook (2 servings):

Cooking Time: 8 minutesPreperation Time: 15 minutes

Prepare the Patty Mixture

In a large bowl, combine 50-75 grams of your base (either flour or grains like quinoa or buckwheat) with about 50 grams of finely chopped vegetables of your choice (like zucchini or spinach). If using, add one egg to help bind the mixture. Season with salt, pepper, and your favorite herbs for added flavor.

Form and Cook the Patties

Heat a skillet with 5-10 grams of oil or butter over medium heat. Form your mixture into small patties and place them in the skillet. Cook until each side is golden and crispy, about 3-4 minutes per side. Set aside on a paper towel-lined plate.

Assemble the Salad

In a mixing bowl, toss 20-30 grams of leafy greens and 20 grams of sliced cucumber with a light vinaigrette or simply with salt and lemon juice for dressing. Adjust the seasoning to taste.

Serve

Place the savory pancakes or fritters on a plate, top each with 10-20 grams of shredded cheese (allowing the residual heat to melt it slightly), and serve alongside the fresh salad for a balanced meal.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, delivering a balanced blend of macro and micro-nutrients. With protein coming from the cheese and possible egg inclusion, carbohydrates provided by the base and the vegetables, and healthy fats from the cheese and cooking medium, this meal is well-suited for those looking to maintain a balanced diet. Its high vegetable content also makes it a fiber-rich option, promoting digestive health.