Meatball Soup Recipe

Name: Meatball Soup
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: meatballs: 75g; vegetable broth: 250g; onions (chopped): 15g; carrots (sliced): 15g; celery (chopped): 15g; herbs (parsley, dill, etc.): 3g; seasoning (salt, pepper): 0g; oil (for cooking meatballs): 5g

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The dish discussed appears to be a hearty Meatball Soup, brimming with tender meatballs and a mix of vegetables, all simmered in a flavorsome broth. This is a versatile dish that can be tailored to various dietary needs and can easily become a staple for those seeking comfort in a bowl.

🌎 International: Soup

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 20g
🧈 Fat 10g

🥗 Ingredients:

meatballs (75g)
vegetable broth (250g)
onions (chopped) (15g)
carrots (sliced) (15g)
celery (chopped) (15g)
herbs (parsley, dill, etc.) (3g)
seasoning (salt, pepper) (0g)
oil (for cooking meatballs) (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Meatballs Preparation

Begin by mixing ground meat (beef, chicken, or turkey) with breadcrumbs, an egg, and seasonings (salt, pepper, garlic powder). Form into small balls and set aside.

Soup Base

In a large pot, heat a small amount of oil over medium heat. Add chopped onions, carrots, and celery, cooking until softened. Pour in the vegetable broth and bring to a simmer.

Combining Ingredients

Gently add the meatballs to the simmering broth. Let them cook through, which typically takes about 10-15 minutes.

Final Touches

Once the meatballs are cooked, adjust the seasoning with salt and pepper, and add freshly chopped herbs like parsley or dill for an extra layer of flavor. Serve the soup hot.

⭐️ Nutrition facts:

A serving of Meatball Soup offers a good balance of protein from the meatballs, along with essential vitamins and minerals from the vegetables. Its broth-based nature makes it a comforting choice yet relatively low in calories, fitting into various dietary preferences.