Mixed Garden Salad With Boiled Egg And Whole Grain Bread Recipe

Name: Mixed Garden Salad With Boiled Egg And Whole Grain Bread
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: mixed lettuce: 75g; sweet corn: 30g; boiled egg: 50g; whole grain bread: 35g; avocado: 30g; pumpkin seeds: 5g; salad dressing: 12.5g; cream cheese or butter: 17.5g

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The Mixed Garden Salad with Boiled Egg and Whole Grain Bread is a wholesome and nutritious meal that perfectly combines the freshness of garden vegetables with the protein-rich goodness of boiled egg and the fiber-rich benefits of whole grain bread. This dish is ideal for those looking to enjoy a balanced meal that expertly blends various food groups for a comprehensive nutritional intake. With a total caloric intake ranging from 350 to 450 kilocalories, this salad is not only delicious but also supports a healthy lifestyle.

🌎 International: Salad

🔥 Calories 400kcal
🍗 Protein 17.5g
🍚 Carbs 35g
🧈 Fat 22.5g

🥗 Ingredients:

mixed lettuce (75g)
sweet corn (30g)
boiled egg (50g)
whole grain bread (35g)
avocado (30g)
pumpkin seeds (5g)
salad dressing (12.5g)
cream cheese or butter (17.5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation of the Mixed Garden Salad

Begin by washing and drying the mixed lettuce. In a large salad bowl, toss the lettuce with sweet corn kernels, diced avocado, and pumpkin seeds. Add slices of boiled egg on top for a protein boost. Customize your salad by adjusting the quantity of each ingredient based on your dietary needs.

Making the Salad Dressing

Prepare a light and healthy salad dressing by mixing olive oil, vinegar, a pinch of salt, and some freshly ground black pepper. Adjust the seasonings to your taste. Drizzle the dressing over the salad just before serving to keep the leaves crisp and fresh.

Serving the Salad

Serve the prepared salad on a plate, and accompany it with a slice of whole grain bread. If desired, spread a thin layer of cream cheese or butter on the bread for added flavor. This dish can be enjoyed as a fulfilling meal for lunch or dinner.

⭐️ Nutrition facts:

This dish is a treasure trove of nutritional benefits. It is high in fiber, thanks to the whole grain bread, mixed lettuce, and avocado. The boiled egg and pumpkin seeds provide a healthy dose of protein, while the avocado and salad dressing contribute healthy fats. The sweet corn adds a hint of sweetness and brings additional vitamins and minerals to the dish.