Chicken Cutlet With Potato Salad And Fresh Vegetable Salad Recipe

Name: Chicken Cutlet With Potato Salad And Fresh Vegetable Salad
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: American
Ingredients: chicken cutlet: 150g; potatoes: 200g; cucumber: 50g; tomato: 50g; onion: 20g; olive oil: 10g; dill: 2g

chicken cutlet potatoes cucumber tomato onion olive oil dill low lactose halal hindu kosher muscle gain lunch dinner

Chicken Cutlet with Potato Salad and Fresh Vegetable Salad is a delightful and well-rounded meal that combines a crispy and tender chicken cutlet with a creamy and savory potato salad. The fresh vegetable salad adds a burst of colors, vitamins, and crunch to your plate, making this dish both nutritious and satisfying. It's perfect for lunch or dinner and can be enjoyed by the whole family.

🌎 American: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

chicken cutlet (150g)
potatoes (200g)
cucumber (50g)
tomato (50g)
onion (20g)
olive oil (10g)
dill (2g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Chicken Cutlet

1. Preheat your oven to 375°F (190°C). 2. Pound the chicken breasts to an even thickness. 3. Season the flour with salt and pepper and dredge the chicken in the flour. 4. Dip the chicken into beaten eggs, then coat with breadcrumbs. 5. Heat oil in a skillet over medium heat. 6. Fry the chicken cutlets until golden brown on both sides. 7. Transfer to a baking sheet and bake for 20 minutes until cooked through.

Potato Salad

1. Boil the potatoes until tender, then drain and let cool. 2. Cut the cooled potatoes into bite-sized pieces. 3. In a large bowl, mix mayonnaise, mustard, salt, and pepper. 4. Add the potatoes, chopped celery, chopped onion, and relish. 5. Toss to coat evenly. 6. Refrigerate for at least 1 hour before serving.

Fresh Vegetable Salad

1. Wash and chop the lettuce, tomatoes, cucumbers, and bell peppers. 2. In a large bowl, toss the vegetables with olive oil, lemon juice, salt, and pepper. 3. Mix well and serve immediately.

⭐️ Nutrition facts:

This meal provides a balanced mix of proteins, carbohydrates, and healthy fats. The fresh vegetable salad offers a rich source of vitamins and fiber, while the potato salad provides energy-rich carbohydrates. The chicken cutlet, being a lean protein source, helps in muscle repair and growth.