Scrambled Eggs Or Omelette With Greens Recipe

Name: Scrambled Eggs Or Omelette With Greens
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: General/All Cuisines
Ingredients: eggs: 100g; green onions or spinach: 20g; cooking oil or butter: 14g; salt: 0.5g; pepper: 0.5g

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This dish, Scrambled Eggs or Omelette with Greens, is a flavorful and nutritious option that packs protein and nutrients in a low-carb package. Suitable for a light breakfast, brunch, or even a healthy dinner, it combines the wholesome goodness of eggs with the fresh taste of greens like green onions or spinach, cooked in your choice of oil or butter to add that perfect texture and richness. All of this goodness comes in at around 300 kcal per serving, with a balanced macro profile that emphasizes protein while keeping carbs to a minimum.

🌎 General/All Cuisines: Eggs

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 3g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
green onions or spinach (20g)
cooking oil or butter (14g)
salt (0.5g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

Preparation

1. Crack 2 large eggs into a bowl. 2. Finely chop approximately 20 grams of green onions or spinach. 3. Add salt and pepper to taste to the eggs. 4. Beat the eggs with the greens, salt, and pepper until well mixed.

Cooking

1. Heat a skillet over medium heat and add 1 tablespoon of cooking oil or butter. 2. Once the butter is melted or oil is heated, pour in the egg mixture. 3. Cook the eggs, stirring occasionally for scrambled eggs, or let sit for an omelette, flipping once if desired, until the eggs are cooked to your preference. 4. Serve hot, immediately after cooking.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering approximately 20 grams of protein to support muscle maintenance and growth, while keeping carbs low at 2-4 grams, making it an excellent choice for low-carb diets. The total fat content is about 25 grams, most of which comes from the cooking oil or butter, providing healthy fats that are essential for nutrient absorption and overall health. The total caloric count for this dish is about 300 kcal, making it a light yet satisfying meal.