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track your foodBreakfast Platter Recipe
A hearty breakfast platter offers a well-rounded mix of flavors and nutrients to start your day off right. This platter includes components that can be mixed and matched to suit your tastes.
🌎 American: Breakfast
- 🔥 Calories 580kcal
- 🍗 Protein 22g
- 🍚 Carbs 45g
- 🧈 Fat 32g
🥗 Ingredients:
- omelette (100g)
- cheese (50g)
- salami (50g)
- cucumber (30g)
- tomato (30g)
- bread (50g)
- yogurt (100g)
- grapes (60g)
- cake (80g)
🍳 How to cook (2 servings):
Scrambled Eggs
1. Crack 4 eggs into a bowl and whisk. 2. Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. 3. Pour in the eggs and gently stir as they cook, until they are set but still slightly runny (about 3-5 minutes). Season with salt and pepper.
Grilled Tomatoes
1. Cut 2 tomatoes in half. 2. Heat a grill pan over medium-high heat and brush with olive oil. 3. Grill the tomatoes, cut side down, for about 3-4 minutes until they are softened and have grill marks.
Avocado Slices
1. Cut 1 avocado in half and remove the pit. 2. Scoop out the avocado flesh and slice it thinly. 3. Drizzle with lemon juice to prevent browning and sprinkle with salt.
Whole Grain Toast
1. Toast 4 slices of whole grain bread until golden brown. 2. Spread with a light layer of butter if desired.
Turkey Bacon
1. Preheat your oven to 375°F (190°C). 2. Line a baking sheet with parchment paper and lay out 8 slices of turkey bacon. 3. Bake for about 10-12 minutes, or until crispy.
⭐️ Nutrition facts:
This breakfast platter is high in protein, healthy fats, and fiber, making it a balanced meal to start your day. It includes complex carbohydrates from the whole grain toast, heart-healthy fats from the avocado, and lean protein from the scrambled eggs and turkey bacon.
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