Scrambled Eggs With Bread Recipe

Name: Scrambled Eggs With Bread
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 150g; butter or oil: 13g; salt: 0.5g; bread: 35g; pepper: 0.1g

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Scrambled Eggs with Bread is a simple, classic, and scrumptious meal that combines the fluffy, buttery taste of scrambled eggs with the crisp texture of toasted bread. This dish serves as a versatile meal option, perfect for breakfast to start your day with a high-protein boost, or even for a light lunch or dinner. It's a quick and easy option for those who are on the go but still looking for a nutritious and filling meal.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 22g
🍚 Carbs 30g
🧈 Fat 22g

🥗 Ingredients:

eggs (150g)
butter or oil (13g)
salt (0.5g)
bread (35g)
pepper (0.1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

- Eggs (Approximately 150 grams, based on about 3 large eggs) - Butter or oil (used for cooking the eggs, Approximately 10-15 grams) - Salt (to taste, less than 1 gram) - Bread (One slice, Approximately 35 grams) - Pepper (optional, to taste, negligible amount)

Instructions

1. Beat the eggs in a bowl and season with salt and pepper to taste. 2. Heat the butter or oil in a non-stick pan over medium heat. 3. Pour in the eggs and gently scramble until they are just set but still creamy. Avoid overcooking. 4. Toast the slice of bread to your preferred level of crispness. 5. Serve the scrambled eggs on or alongside the toasted bread. Enjoy!

⭐️ Nutrition facts:

This dish is a great source of protein, estimated at 22 grams, which is essential for muscle repair and growth. It also provides a good balance of carbs, approximately 30 grams, for a quick energy boost, and healthy fats, about 22 grams, important for nutrient absorption and overall health. However, the actual nutritional values may vary depending on the specific ingredients and amounts used.