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track your foodScrambled Eggs With Cheese And Sauce Recipe
Scrambled eggs with cheese and sauce is a comforting and quick dish that is perfect for any time of the day. This meal combines creamy scrambled eggs with melted cheese and your choice of flavorful sauce for an added kick. In just a few minutes, you can have a delicious and satisfying dish.
🌎 American: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 5g
- 🧈 Fat 22g
🥗 Ingredients:
- eggs (150g)
- cheese (50g)
- tomato sauce (30g)
🍳 How to cook (2 servings):
Ingredients
- 4 large eggs - 1/4 cup milk (optional, for creaminess) - Salt and pepper to taste - 1/2 cup shredded cheese (cheddar, mozzarella, or your choice) - 2 tablespoons butter or oil - 1/4 cup sauce (such as salsa, hot sauce, or hollandaise)
Instructions
1. Crack the eggs into a bowl, add milk (if using), and whisk until well combined. Season with salt and pepper. 2. Heat the butter or oil in a non-stick skillet over medium heat. 3. Pour the egg mixture into the skillet. Let it sit for a moment, then gently stir with a spatula, pushing the eggs from the edges toward the center. 4. Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly runny. 5. Sprinkle the shredded cheese over the eggs and gently fold to combine. Cook until the cheese is melted and the eggs are fully cooked. 6. Remove from heat and spoon the sauce over the scrambled eggs. 7. Serve immediately, garnished with additional cheese or herbs if desired.
⭐️ Nutrition facts:
This meal is a good source of protein and calcium. The eggs provide high-quality protein, while the cheese adds calcium and additional protein. Adding a sauce like salsa can introduce vitamins and antioxidants from the tomatoes and peppers.
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