Apple Cinnamon Oatmeal Recipe

Name: Apple Cinnamon Oatmeal
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: oats: 50g; apple: 100g; cinnamon: 2g; brown sugar: 10g; water or milk: 200g

oats apple cinnamon brown sugar water or milk vegetarian gluten free weight loss breakfast

Apple Cinnamon Oatmeal is a comforting and nutritious breakfast option that's perfect for starting your day on a warm note. This dish combines the wholesome goodness of oats with the natural sweetness of apples and a hint of spicy cinnamon, making it both delicious and healthy.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 7g
🍚 Carbs 65g
🧈 Fat 8g

🥗 Ingredients:

oats (50g)
apple (100g)
cinnamon (2g)
brown sugar (10g)
water or milk (200g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

- 1 cup old-fashioned rolled oats - 2 cups water or milk - 1 apple, peeled, cored, and diced - 1 teaspoon ground cinnamon - 1 tablespoon honey or maple syrup - A pinch of salt - Optional toppings: nuts, seeds, additional fruit, or a dollop of yogurt

Instructions

1. In a medium saucepan, bring the water or milk to a boil. 2. Add the oats, diced apple, ground cinnamon, and a pinch of salt to the boiling liquid. 3. Reduce the heat to medium and let it simmer, stirring occasionally, until the oats are tender and the mixture has thickened (about 5-7 minutes). 4. Remove from heat and stir in the honey or maple syrup. 5. Serve warm, topped with your favorite optional toppings like nuts, seeds, additional fruit, or a dollop of yogurt.

⭐️ Nutrition facts:

This Apple Cinnamon Oatmeal is high in fiber and antioxidants, primarily from the oats and apples. It provides a good source of essential vitamins and minerals, including vitamin C, vitamin B6, and potassium. The dish is low in saturated fat and can be made lower in sugar by reducing the amount of honey or maple syrup added.