Scrambled Eggs With Ham And Tomatoes Recipe

Name: Scrambled Eggs With Ham And Tomatoes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 100g; ham: 50g; tomatoes: 50g; cooking oil or butter: 15g; salt: 1g; black pepper: 1g

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Scrambled Eggs with Ham and Tomatoes is a nutritious and savory dish that is perfect for a hearty breakfast or a light dinner. Combining the high-quality proteins from eggs and ham with the fresh and juicy flavors of tomatoes, this meal is a delightful way to start or end your day. It is rich in proteins, with a moderate amount of fats and minimal carbohydrates, making it an excellent option for those looking to maintain a balanced diet.

🌎 International: Main Dish

🔥 Calories 300kcal
🍗 Protein 28g
🍚 Carbs 4g
🧈 Fat 20g

🥗 Ingredients:

egg (100g)
ham (50g)
tomatoes (50g)
cooking oil or butter (15g)
salt (1g)
black pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation

1. Beat the eggs in a bowl and set aside. 2. Dice the ham and tomatoes into small pieces.

Cooking

1. Heat the cooking oil or butter in a non-stick pan over medium heat. 2. Add the diced ham to the pan and cook for a few minutes until lightly browned. 3. Add the diced tomatoes to the pan and cook for another minute, until they are slightly soft. 4. Pour the beaten eggs over the ham and tomatoes. 5. Using a spatula, gently stir the eggs until they are cooked but still soft and slightly runny (if that's how you like them). 6. Season with salt and black pepper to taste.

⭐️ Nutrition facts:

This dish is particularly high in protein, making it a great option for muscle maintenance and repair. The tomatoes provide a good source of vitamins C and K, and the eggs are a source of high-quality fats. Despite its richness, it remains low in carbohydrates, making it suitable for those on a low-carb diet.