Avocado Toast With Fried Egg And Cucumber Slices Recipe

Name: Avocado Toast With Fried Egg And Cucumber Slices
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: avocado: 100g; whole grain bread: 40g; egg: 50g; cucumber: 50g; olive oil: 5g

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Avocado toast with fried egg and cucumber slices is a simple, nutritious, and delicious meal that's perfect for any time of the day. The creamy avocado, paired with the crispy toast, protein-packed fried egg, and refreshing cucumber slices, make it both satisfying and healthy.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 30g
🧈 Fat 22g

🥗 Ingredients:

avocado (100g)
whole grain bread (40g)
egg (50g)
cucumber (50g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Prepare Ingredients

Gather all ingredients: ripe avocado, bread slices, eggs, cucumber, salt, pepper, and olive oil.

Toast the Bread

Place the bread slices in a toaster or on a stovetop griddle until golden brown.

Mash the Avocado

Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash with a fork until smooth. Add a pinch of salt and pepper to taste.

Fry the Egg

Heat a small amount of olive oil in a non-stick skillet over medium heat. Crack the egg into the skillet and cook until the whites are set but the yolk is still runny, or to your desired doneness.

Slice the Cucumber

While the egg is frying, wash and slice the cucumber into thin rounds.

Assemble the Toast

Spread the mashed avocado evenly onto the toasted bread slices. Place the fried egg on top of the avocado. Arrange the cucumber slices on the side of the plate or on top of the toast.

⭐️ Nutrition facts:

This meal is rich in healthy fats from the avocado, protein from the egg, and fiber and vitamins from the cucumber. It's a balanced option for maintaining overall health and can be part of a weight loss or muscle gain diet depending on your portion sizes and overall calorie intake.