plate.bot
track your foodScrambled Eggs With Ham, Cheese And Salami Sandwich, And Salad Recipe
Scrambled Eggs with Ham, Cheese and Salami Sandwich, and Salad
π Fusion: Breakfast / Lunch
- π₯ Calories 550kcal
- π Protein 33g
- π Carbs 20g
- π§ Fat 40g
π₯ Ingredients:
- eggs (100g)
- ham (30g)
- cheese (20g)
- salami (30g)
- bread (30g)
- tomatoes (30g)
- cucumber (20g)
- green onions (5g)
- parsley (5g)
- butter or oil (10g)
π³ How to cook (1 serving):
Preparing the Salad
Start by washing the tomatoes and cucumber. Slice the tomatoes into thin pieces, and cut the cucumber into slices. Mix them in a bowl and garnish with chopped green onions and parsley. Set aside for serving.
Making Scrambled Eggs
Whisk the eggs in a bowl until well mixed. Heat a pan over medium heat and add butter or oil. Pour in the eggs, and cook while stirring gently until they begin to set. Add the ham and continue to cook until the eggs are fully set. Keep warm for serving.
Assembling the Sandwich
Take a slice of bread and layer with a slice of cheese, the prepared scrambled eggs, and top with salami slices. Optionally, toast the assembled sandwich lightly for a crispy texture. Cut in half for serving.
βοΈ Nutrition facts:
This meal is a balanced combination of protein, fats, and a moderate amount of carbs, designed to fuel your day without overloading on calories. The eggs, ham, cheese, and salami provide a robust dose of protein and fats, while the bread adds a moderate carb source. The salad delivers fresh, light nutrition with minimal carbs.
You may also love
π₯ 225kcal β’ π 15g β’ π 10g β’ π§ 12g
Explore More Recipes
- Recipes with bread for a low-lactose breakfast to achieve any goal
- Recipes with butter or oil for a low-lactose lunch to achieve any goal
- Recipes with cheese for a low-lactose breakfast to achieve any goal
- Recipes with cucumber for a low-lactose lunch to achieve any goal
- Recipes with eggs for a low-lactose breakfast to achieve any goal
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.