Scrambled Eggs With Salmon And Side Salad Recipe

Name: Scrambled Eggs With Salmon And Side Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: scrambled eggs: 150g; grilled salmon: 150g; mixed greens: 30g; red bell pepper: 30g; sesame seeds: 2g; olive oil: 10g

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Introducing a beautifully balanced and nutritious dish combining the heartiness of scrambled eggs with the omega-rich qualities of grilled salmon, all accompanied by a refreshing mixed greens salad. This trio not only satisfies the palette but also offers a comprehensive nutritional profile suitable for those mindful of their health and dietary goals.

Scrambled eggs with salmon and side salad

🌎 Fusion: Main Course

🔥 Calories 500kcal
🍗 Protein 45g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

scrambled eggs (150g)
grilled salmon (150g)
mixed greens (30g)
red bell pepper (30g)
sesame seeds (2g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

Begin with gathering your ingredients: 2-3 large eggs for scrambling, 100-150 grams of salmon for grilling, spinach and arugula mix weighing around 30 grams, a medium-sized red bell pepper for slicing, sesame seeds, and some olive oil.

Scrambled Eggs

Crack the eggs into a bowl and whisk well with some salt and pepper. Over medium heat, warm a non-stick skillet with a teaspoon of olive oil. Once hot, pour in the eggs and gently stir until fully cooked but still moist.

Grilled Salmon

Season the salmon with salt, pepper, and a bit of olive oil. On a preheated grill or pan, cook the salmon over medium heat until it's thoroughly cooked and easily flakes with a fork, approximately 3-4 minutes per side.

Salad

In a mixing bowl, combine the spinach and arugula mix, sliced red bell pepper, and a sprinkle of sesame seeds. Lightly dress the salad with olive oil and a squeeze of fresh lemon juice or vinegar, tossing well to coat.

⭐️ Nutrition facts:

This dish offers a high protein content from the salmon and eggs, aiding in muscle repair and growth, while the mixed greens provide a good source of dietary fiber and antioxidants. The healthy fats from the olive oil and salmon contribute to heart health and skin radiance.