Omelette With Salmon, Toast, And Salad With Avocado Recipe

Name: Omelette With Salmon, Toast, And Salad With Avocado
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; salmon: 50g; cheese: 20g; whole grain bread: 60g; mixed salad greens: 20g; olive oil or dressing: 15g; salt: 1g; pepper: 1g; herbs: 1g; butter or oil: 5g; avocado: 100g

eggs salmon cheese whole grain bread mixed salad greens olive oil or dressing salt pepper herbs butter or oil avocado gluten free low lactose weight loss muscle gain breakfast lunch dinner

Introducing a delightful and nutritious dish: Omelette with Salmon, served with Toast and Avocado Salad. This dish offers a well-balanced meal, ideal for breakfast, lunch, or dinner. It combines high-quality protein from salmon, healthy fats from avocado, and whole grains from toast, ensuring you get a mix of essential nutrients to start your day right, fuel your afternoon, or wind down your evening.

Omelette with Salmon, Toast, and Salad with Avocado

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
salmon (50g)
cheese (20g)
whole grain bread (60g)
mixed salad greens (20g)
olive oil or dressing (15g)
salt (1g)
pepper (1g)
herbs (1g)
butter or oil (5g)
avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Gather all your ingredients: 2-3 large eggs, approximately 100-150 grams of salmon, 20-30 grams of cheese, 2 slices of whole grain bread, 20-30 grams of mixed salad greens, 1 tablespoon of olive oil or dressing, half an avocado, salt, pepper, herbs (parsley or chives), and 1 teaspoon of butter or oil for cooking.

Cook the Omelette

Beat the eggs in a bowl, seasoning with salt, pepper, and herbs. Heat the butter or oil in a skillet over medium heat. Pour in the eggs, and once they start to set, add the salmon and cheese. Fold the omelette and cook until the eggs are set and the cheese is melted.

Prepare the Salad

In a bowl, mix the salad greens with olive oil or dressing. Add slices of avocado and gently toss.

Toast the Bread

Toast the whole grain bread slices to your preference.

Serve

Serve the omelette with the toast and avocado salad on the side. Enjoy a wholesome and satisfying meal.

⭐️ Nutrition facts:

This meal is a great source of high-quality protein from salmon, healthy fats from avocado, and whole grains. It is rich in omega-3 fatty acids, beneficial for heart health, and loaded with vitamins and minerals.