Scrambled Eggs With Smoked Salmon On Whole-grain Bread Recipe

Name: Scrambled Eggs With Smoked Salmon On Whole-grain Bread
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; smoked salmon: 70g; whole-grain or rye bread: 50g; ketchup: 20g

eggs smoked salmon whole-grain or rye bread ketchup gluten free low calorie low fat weight loss breakfast lunch

This well-balanced meal delivers a delightful mix of healthy fats, protein, and complex carbohydrates, combining the soft and creamy texture of lightly cooked scrambled eggs, the rich omega-3 fatty acid content of smoked salmon, and the fiber-rich goodness of dark whole-grain or rye bread. A dollop of ketchup provides a tangy zest to round off the flavors, creating a meal that's not only delicious but nutritious. Perfect for a healthy breakfast or brunch, this meal is a great start to the day.

Scrambled Eggs with Smoked Salmon on Whole-Grain Bread

🌎 American: Healthy Breakfast

🔥 Calories 305kcal
🍗 Protein 27g
🍚 Carbs 20g
🧈 Fat 17g

🥗 Ingredients:

eggs (100g)
smoked salmon (70g)
whole-grain or rye bread (50g)
ketchup (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack 2-3 large eggs into a bowl and lightly beat them. 2. Heat a non-stick pan over low heat and pour in the eggs. 3. Gently stir the eggs until they are softly cooked and slightly creamy. Remove from heat when done.

Smoked Salmon on Whole-Grain Rye Bread

1. Toast a slice of dark whole-grain or rye bread. 2. Lay 2-3 slices of smoked salmon on the toasted bread.

Serving

Serve the scrambled eggs and smoked salmon on rye bread with a side of 1-2 tablespoons of ketchup. Optional: Enjoy with your choice of beverage.

⭐️ Nutrition facts:

High in omega-3 fatty acids, protein, and fiber. A good source of healthy fats from the eggs and salmon. Complex carbohydrates from the bread provide sustained energy. The meal is relatively low in saturated fat, making it heart-healthy.