Grilled Squid With Side Salad And Bread Recipe

Name: Grilled Squid With Side Salad And Bread
Prep time: 30 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: squid: 200g; bread: 50g; lettuce: 20g; lemon: 10g; olive oil: 5g; seasoning: 2g; potato: 100g

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Grilled Squid with Side Salad and Bread is a light and refreshing meal combining the rich, savory flavors of perfectly grilled squid with a crisp side salad and some hearty bread. Perfect for a warm evening, this dish is both nutritious and satisfying.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

squid (200g)
bread (50g)
lettuce (20g)
lemon (10g)
olive oil (5g)
seasoning (2g)
potato (100g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 30 minutes

Grilled Squid

1. Clean and prepare the squid by removing the innards and beak, then rinse well. 2. Marinate the squid in olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes. 3. Preheat the grill to medium-high heat. 4. Grill the squid for about 2-3 minutes on each side, or until fully cooked and slightly charred. 5. Remove from grill and let it rest for a few minutes before serving.

Side Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. 2. Drizzle with a light vinaigrette made from olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. 3. Toss the salad until everything is evenly coated.

Bread

1. Slice a fresh baguette or any preferred bread. 2. Optionally, you can lightly toast the slices on the grill for enhanced flavor. 3. Serve the bread alongside the grilled squid and salad.

⭐️ Nutrition facts:

This meal is rich in protein from the squid and offers plenty of vitamins and minerals from the side salad. The olive oil adds healthy fats, balancing the meal's nutritional profile.