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track your foodScrambled Eggs With Vegetables & Crackers Recipe
Scrambled Eggs with Vegetables & Crackers is a nutritious and balanced meal perfect for any time of the day. Combining protein-packed scrambled eggs with a variety of fresh vegetables and a side of crunchy crackers, this dish offers a delightful mix of flavors and textures.
๐ International: Main Course
- ๐ฅ Calories 200kcal
- ๐ Protein 12g
- ๐ Carbs 18g
- ๐ง Fat 10g
๐ฅ Ingredients:
- eggs (100g)
- cucumber (50g)
- cherry tomatoes (30g)
- crackers (20g)
๐ณ How to cook (2 servings):
Ingredients
- 4 large eggs - 1/4 cup diced bell peppers - 1/4 cup diced onions - 1/4 cup diced tomatoes - 1/4 cup spinach - Salt and pepper to taste - 1 tbsp olive oil - Crackers (to serve)
Instructions
1. In a medium bowl, whisk the eggs together with a pinch of salt and pepper. 2. Heat the olive oil in a large non-stick skillet over medium heat. 3. Add the diced onions and bell peppers to the skillet and sautรฉ for about 3-4 minutes until they start to soften. 4. Stir in the diced tomatoes and cook for an additional 2 minutes. 5. Add the spinach and cook until wilted. 6. Pour in the beaten eggs and stir gently with a spatula until they are fully cooked and scrambled. 7. Remove the skillet from the heat and serve the scrambled eggs with a side of crackers.
โญ๏ธ Nutrition facts:
This dish is a great source of protein, fiber, vitamins A and C, and iron. It offers a moderate amount of healthy fats from the olive oil and is low in carbohydrates if the crackers are chosen wisely.
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