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🏠 Track your food / Recipes / Scrambled Eggs With Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, And Coffee

Scrambled Eggs With Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, And Coffee Recipe

Name: Scrambled Eggs With Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, And Coffee
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; whole wheat bread: 60g; tomatoes: 123g; bell pepper: 60g; olive oil/butter: 5g; milk: 60g; cheese: 28g; coffee: 240g; sugar: 4g

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Scrambled Eggs with Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, and Coffee is a delightful and nutritious breakfast option that combines the goodness and wholesomeness of fresh vegetables, whole grains, and eggs to give you a perfect start to your day. This meal is not only appetizing but also packed with essential nutrients and balanced in calories to support your dietary goals.

🌎 American: Breakfast

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
whole wheat bread (60g)
tomatoes (123g)
bell pepper (60g)
olive oil/butter (5g)
milk (60g)
cheese (28g)
coffee (240g)
sugar (4g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Eggs

1. Crack 2 large eggs into a bowl. Add 1/4 cup of milk and whisk the mixture until smooth. Optionally, you can also add 1 oz of cheese for extra flavor. 2. Heat 1 tsp of olive oil or butter in a non-stick pan over medium heat. 3. Pour the egg mixture into the pan and let it sit, without stirring, for a few seconds until the bottom starts to set. 4. With a spatula, gently scramble the eggs by folding them over themselves, cooking to your preferred consistency.

Preparing the Toast and Vegetables

1. Toast 2 slices of whole wheat bread to your liking. 2. Wash and slice 1 medium tomato and 1/2 medium bell pepper. 3. Serve the toasted bread with fresh tomato and bell pepper slices on the side.

Preparing the Coffee

1. Brew 1 cup of coffee to your liking. 2. Optionally, add 1 tsp of sugar and a splash of milk to taste.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth. It also provides a good balance of carbs and fats, contributing to a sustained energy release throughout the morning. Additionally, this meal contains dietary fiber, vitamins, and minerals from the vegetables and whole wheat bread.