Salmon Salad Recipe

Name: Salmon Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: American
Ingredients: salmon: 150g; spinach: 50g; cucumber: 30g; tomato: 20g; avocado: 30g; cottage cheese: 20g

salmon spinach cucumber tomato avocado cottage cheese gluten free low calorie low fat low lactose low salt weight loss lunch dinner

This Salmon Salad is a delicious and nutritious choice, packed with vibrant greens, juicy tomatoes, and tender salmon fillets. Perfect for a light lunch or a refreshing dinner.

🌎 American: Salads

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 18g

🥗 Ingredients:

salmon (150g)
spinach (50g)
cucumber (30g)
tomato (20g)
avocado (30g)
cottage cheese (20g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Salmon

Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Grill or pan-sear the salmon over medium heat for 4-5 minutes per side, until fully cooked. Let it cool and then flake into bite-sized pieces.

Prepare the Salad

In a large bowl, combine mixed greens, cherry tomatoes (halved), cucumber slices, red onion (thinly sliced), and avocado chunks.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to taste.

Combine and Serve

Add the flaked salmon to the salad. Drizzle the dressing over the top and toss gently to combine. Serve immediately.