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track your foodSalmon Salad Recipe
This Salmon Salad is a delicious and nutritious choice, packed with vibrant greens, juicy tomatoes, and tender salmon fillets. Perfect for a light lunch or a refreshing dinner.
๐ American: Salads
- ๐ฅ Calories 350kcal
- ๐ Protein 30g
- ๐ Carbs 15g
- ๐ง Fat 18g
๐ฅ Ingredients:
- salmon (150g)
- spinach (50g)
- cucumber (30g)
- tomato (20g)
- avocado (30g)
- cottage cheese (20g)
๐ณ How to cook (4 servings):
Prepare the Salmon
Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Grill or pan-sear the salmon over medium heat for 4-5 minutes per side, until fully cooked. Let it cool and then flake into bite-sized pieces.
Prepare the Salad
In a large bowl, combine mixed greens, cherry tomatoes (halved), cucumber slices, red onion (thinly sliced), and avocado chunks.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to taste.
Combine and Serve
Add the flaked salmon to the salad. Drizzle the dressing over the top and toss gently to combine. Serve immediately.
โญ๏ธ Nutrition facts:
The Salmon Salad is high in protein, omega-3 fatty acids, and various vitamins and minerals from the vegetables.
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๐ฅ 550kcal โข ๐ 75g โข ๐ 20g โข ๐ง 10g
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