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track your foodSeafood Risotto Recipe
Seafood Risotto is a classic Italian dish, renowned for its creamy texture and rich flavors. This luxurious seafood risotto recipe is designed to cater to those looking for a balanced meal, with approximately 500-600 kcal per serving. It's a perfect blend of arborio rice, mixed seafood, and a variety of fresh ingredients, making it not only a nutritious choice but also a feast for the senses.
🌎 Italian: Main Dish
- 🔥 Calories 550kcal
- 🍗 Protein 22g
- 🍚 Carbs 80g
- 🧈 Fat 18g
🥗 Ingredients:
- arborio rice (175g)
- shrimp or mixed seafood (75g)
- parmesan cheese (22.5g)
- heavy cream or butter (20g)
- garlic (2g)
- white wine (50g)
- chicken or vegetable stock (250g)
- onion (30g)
- olive oil (7.5g)
- arugula (7.5g)
- cherry tomatoes (20g)
- salt (0g)
- pepper (0g)
- balsamic glaze or reduction (0g)
🍳 How to cook (4 servings):
Preparation
Begin by finely chopping the onion and garlic. Then, clean the shrimp or mixed seafood, ensuring it's prepared for cooking. Grate the Parmesan cheese, and gather all other ingredients as listed.
Cooking the Risotto Base
In a large pan, heat the olive oil. Add the chopped onion and cook until translucent. Stir in the garlic, then add the arborio rice, stirring constantly. Pour in the white wine and allow it to evaporate. Gradually add the chicken or vegetable stock, one ladle at a time, allowing the rice to absorb the liquid before adding more. This process should take about 18-20 minutes.
Adding the Seafood
When the rice is nearly done, add the shrimp or mixed seafood to the pan. Continue to cook, adding stock as needed, until the seafood is cooked through and the rice is creamy and al dente.
Final Touches
Remove the pan from the heat. Stir in the Parmesan cheese, heavy cream or butter, salt, and pepper to taste. Allow it to rest for a few minutes to combine the flavors.
Serving
Serve the risotto garnished with arugula, cherry tomatoes, and a drizzle of balsamic glaze or reduction. Enjoy immediately.
⭐️ Nutrition facts:
This Seafood Risotto packs a balanced nutritional profile, with about 20-25 grams of protein, 75-85 grams of carbs, and 15-20 grams of fat per serving. It's high in carbohydrates, providing the energy needed for an active lifestyle, while the protein content supports muscle repair and growth. Furthermore, the dish is a good source of omega-3 fatty acids from the seafood, beneficial for heart health.
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