Buckwheat Mixed Green Salad With Sunflower Seeds Recipe

Name: Buckwheat Mixed Green Salad With Sunflower Seeds
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat: 170g; mixed greens (lettuce, arugula, radicchio, etc.): 30g; sunflower seeds: 30g; olive oil or dressing: 15g; seasonings/herbs: 0g

buckwheat mixed greens (lettuce, arugula, radicchio, etc.)sunflower seeds olive oil or dressing seasonings/herbs vegan vegetarian gluten free diabetic low lactose low salt muscle gain weight loss lunch dinner

This dish artfully combines the distinct, nutty flavor of cooked buckwheat with a refreshing mixed green salad, all brought together with a sprinkle of sunflower seeds for added texture and taste. It's a perfect blend of flavors and textures, making it not only a visually appealing but also a nutritionally balanced meal option.

Buckwheat Mixed Green Salad with Sunflower Seeds

🌎 Fusion: Salads

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 95g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (170g)
mixed greens (lettuce, arugula, radicchio, etc.) (30g)
sunflower seeds (30g)
olive oil or dressing (15g)
seasonings/herbs (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare Buckwheat

Start by rinsing your buckwheat under cold running water. In a saucepan, combine rinsed buckwheat with two parts water to one part buckwheat. Bring to a boil, then lower the heat to a simmer. Cover and let it cook until the water is absorbed, around 15 to 20 minutes. Once done, fluff it with a fork and set aside to cool.

Make the Mixed Greens Salad

In a large mixing bowl, toss together a variety of mixed greens such as lettuce, arugula, and radicchio. You can add any other leafy greens of your choice. For added flavor, consider incorporating a light dressing or simply a dash of olive oil, a squeeze of lemon, and a pinch of salt and pepper to taste.

Combine and Serve

In a large serving bowl, combine the cooked buckwheat and the mixed greens salad. Top with sunflower seeds for added crunch. For a burst of flavor, drizzle with your preferred dressing or keep it simple with olive oil and season according to taste. Serve immediately and enjoy!

⭐️ Nutrition facts:

This dish is a rich source of complex carbohydrates and plant-based protein, making it an excellent meal for energy sustenance and muscle repair. It also provides a healthy dose of dietary fiber, essential for digestive health, alongside a varied spectrum of vitamins and minerals from the mixed greens. The sunflower seeds add a beneficial layer of healthy fats, crucial for brain health and reducing inflammation.