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track your foodSeed-topped Bread Roll Recipe
Let's dive into a delightful bakery classic: the seed-topped bread roll. This simple yet inviting pastry steals the heart of many with its fluffy texture and the subtle crunch of poppy seeds sprinkled on top. Whether you're enjoying it fresh out of the oven in the morning with a smear of butter or using it as a vessel for your favorite sandwich fillings at lunch, this bread roll offers a versatile base for numerous tasty creations.
🌎 International: Bakery
- 🔥 Calories 225kcal
- 🍗 Protein 6.5g
- 🍚 Carbs 42.5g
- 🧈 Fat 3.5g
🥗 Ingredients:
- wheat flour (40g)
- water (50g)
- yeast (1.5g)
- salt (0.5g)
- sugar (1.5g)
- vegetable oil or butter (3.5g)
- poppy seeds (1g)
🍳 How to cook (6 servings):
Prep the dough
In a large bowl, combine the wheat flour, yeast, sugar, and a pinch of salt. Add warm water gradually, mixing until a soft dough forms. Knead the dough on a lightly floured surface until smooth and elastic, about 10 minutes. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place until doubled in size, about 1 hour.
Shape and bake
Punch down the risen dough and divide it into equal portions. Shape each portion into a ball and then flatten slightly. Brush the top of each roll lightly with vegetable oil or melted butter, and sprinkle generously with poppy seeds. Place the rolls on a baking sheet lined with parchment paper, leaving space between each roll. Cover with a damp cloth and let them rise again until puffy, about 30 minutes. Bake in a preheated oven at 375°F (190°C) until golden brown, about 15-20 minutes.
⭐️ Nutrition facts:
Rich in complex carbohydrates, this bread roll provides a good source of energy throughout the day. It also contains a modest amount of protein and very little fat, making it a balanced option for those monitoring their fat intake. The poppy seeds not only add a delightful crunch but also a dose of dietary fiber and essential minerals such as calcium and magnesium.
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