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track your foodChicken With Buckwheat And Corn Recipe
This Chicken with Buckwheat and Corn recipe is a delightful and nutritious meal that brings together tender chicken, hearty buckwheat, and sweet corn. It's perfect for those looking to enjoy a balanced and wholesome dish that's both tasty and satisfying.
π American: Main Course
- π₯ Calories 365kcal
- π Protein 30g
- π Carbs 45g
- π§ Fat 7g
π₯ Ingredients:
- chicken (150g)
- buckwheat (100g)
- corn (80g)
π³ How to cook (4 servings):
Prepare Ingredients
1. Gather all ingredients: 2 chicken breasts, 1 cup buckwheat, 1 cup corn (fresh or frozen), 1 onion, 2 cloves garlic, 2 cups chicken broth, salt, pepper, olive oil.
Cook Buckwheat
2. Rinse the buckwheat under cold water. In a pot, bring 2 cups of chicken broth to a boil. Add the buckwheat, reduce to a simmer, cover, and cook for 15 minutes or until tender. Remove from heat and set aside.
Prepare Chicken
3. Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until fully cooked. Remove from skillet and set aside.
Cook Vegetables
4. In the same skillet, add a bit more olive oil if needed. Add chopped onion and minced garlic, and sautΓ© until translucent. Add the corn and cook for another 3-4 minutes.
Combine Ingredients
5. Dice the cooked chicken breasts and add them to the skillet with the vegetables. Stir in the cooked buckwheat. Mix well and cook for another 2-3 minutes until everything is heated through.
Serve
6. Serve hot, garnished with fresh herbs if desired.
βοΈ Nutrition facts:
This meal provides a good balance of protein, fiber, and essential nutrients. Buckwheat is a great source of complex carbohydrates and is gluten-free. Chicken provides lean protein, and corn adds a touch of sweetness and important vitamins.
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