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track your foodCrepes With Salad And Meat Recipe
Crepes with Salad and Meat is a delightful combination of delicate, thin crepes stuffed with savory meat and paired with a fresh, crisp salad. This versatile dish can be enjoyed at any time of the day, offering a balanced mix of protein, vegetables, and carbohydrates.
🌎 French: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 30g
- 🧈 Fat 10g
🥗 Ingredients:
- crepes (100g)
- tomatoes (50g)
- cucumber (50g)
- mixed greens (30g)
- cooked meat (50g)
🍳 How to cook (4 servings):
Prepare the Crepe Batter
1. In a large mixing bowl, whisk together 1 cup of all-purpose flour, 2 large eggs, 1 cup of milk, 1/4 cup of water, 2 tablespoons of melted butter, and a pinch of salt until smooth. 2. Let the batter rest for 30 minutes.
Cook the Crepes
1. Heat a lightly oiled non-stick skillet over medium-high heat. 2. Pour 1/4 cup of batter onto the skillet and tilt the pan in a circular motion so that the batter coats the surface evenly. 3. Cook the crepe for about 2 minutes, until the bottom is light brown. Flip and cook the other side for another 1-2 minutes. 4. Remove from the skillet and repeat with the remaining batter.
Prepare the Filling
1. In a pan, heat 2 tablespoons of olive oil over medium heat. 2. Add 1 chopped onion and 2 minced garlic cloves, and cook until the onion is translucent. 3. Add 1 pound of ground meat (beef, chicken, or turkey) and cook until browned. 4. Season with salt and pepper to taste. 5. Optionally, add chopped herbs such as parsley or thyme for extra flavor.
Prepare the Salad
1. Chop a variety of fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers. 2. In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, salt, and pepper to make the dressing. 3. Toss the vegetables with the dressing.
Assemble the Crepes
1. Place a crepe on a plate and add a generous spoonful of the cooked meat filling. 2. Fold the crepe over the filling. 3. Serve with a side of fresh salad.
⭐️ Nutrition facts:
This meal offers a balance of protein from the meat, vitamins and fiber from the fresh vegetables, and carbohydrates from the crepes.
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🔥 650kcal • 🍚 50g • 🍗 40g • 🧈 28g
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