Shashlik Or Kebabs Recipe

Name: Shashlik Or Kebabs
Prep time: 4 hours
Cook time: 10 minutes
Yield: 4
Cuisine: Eastern European, Middle Eastern
Ingredients: meat: 900g; onions: 150g; salt: 0g; black pepper: 0g; garlic: 8g; olive oil or vegetable oil: 40g; vinegar or lemon juice: 40g; yogurt: 150g; spices: 10g

meat onions salt black pepper garlic olive oil or vegetable oil vinegar or lemon juice yogurt spices muscle gain lunch dinner

Shashlik or Kebabs, originating from the Eastern European and Middle Eastern cuisines, offer a flavorful and protein-rich option for meat lovers. Often cooked over an open flame, Shashlik or Kebabs encapsulate the essence of outdoor cooking and are a favorite among those who appreciate succulent, marinated meat skewered and roasted to perfection. This dish not only satisfies the taste buds with its tantalizing mix of spices and herbs but also offers a nutritious meal with an impressive protein content, making it an excellent option for those looking to maintain or increase muscle mass. With variations that accommodate different types of meat such as chicken, lamb, pork, or beef, the versatility of this dish means it can be tailored to suit various dietary preferences and needs.

🌎 Eastern European, Middle Eastern: Main Dish

🔥 Calories 240kcal
🍗 Protein 21g
🍚 Carbs 4g
🧈 Fat 13g

🥗 Ingredients:

meat (900g)
onions (150g)
salt (0g)
black pepper (0g)
garlic (8g)
olive oil or vegetable oil (40g)
vinegar or lemon juice (40g)
yogurt (150g)
spices (10g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 4 hours

Prepare the Marinade

In a large bowl, combine the olive or vegetable oil, vinegar or lemon juice, minced garlic, and spices like paprika, cumin, and coriander. Add optional yogurt for a creamier marinade. Season with salt and pepper to taste. Mix well.

Marinate the Meat

Cut your choice of meat (chicken, lamb, pork, or beef) into chunks. Place the meat chunks into the marinade, making sure each piece is evenly coated. Cover the bowl and refrigerate for at least 4 hours, or overnight for best results.

Prepare Skewers

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning. Chop onions into chunks. Alternate threading meat and onion chunks onto the skewers.

Grill the Kebabs

Preheat your grill to medium-high heat. Place the skewers on the grill, cooking each side for 3-5 minutes or until the meat is thoroughly cooked and has a nice char. Remove the skewers from the grill and let them rest for a few minutes before serving.

⭐️ Nutrition facts:

Rich in protein with approximately 18-25 grams per 100 grams and low in carbohydrates, making it an ideal meal for muscle maintenance or gain. The total calorie content ranges from approximately 220-260 kcal per 100 grams, with a moderate fat content of about 10-15 grams per 100 grams. The versatility in the choice of meat and the optional inclusion of yogurt in the marinade allows for customization to meet different dietary needs.