Garden Salad Recipe

Name: Garden Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: lettuce: 30g; tomato: 50g; cucumber: 30g; arugula (rocket): 10g

lettuce tomato cucumber arugula (rocket)vegan vegetarian gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Introducing the Garden Salad, a refreshing and nutritious choice for those who enjoy a light and healthy meal. This dish is made without sauce or bulgur, focusing on fresh vegetables to bring out the natural flavors. Perfect for a quick lunch or as a side dish, this salad is low in calories but rich in vitamins and minerals.

🌎 International: Salad

🔥 Calories 50kcal
🍗 Protein 2g
🍚 Carbs 10g
🧈 Fat 0.5g

🥗 Ingredients:

lettuce (30g)
tomato (50g)
cucumber (30g)
arugula (rocket) (10g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation

1. Thoroughly wash all the vegetables (lettuce, tomato, cucumber, and arugula) under running water. Dry them gently with a clean kitchen towel or a salad spinner. 2. Chop the lettuce, tomato, and cucumber into bite-sized pieces. For the arugula, simply tear it by hand to keep its delicate texture. 3. Combine all the chopped vegetables in a large salad bowl. 4. Optionally, you can season the salad with a pinch of salt and pepper, or a squeeze of lemon juice for added flavor. 5. Toss everything together gently to mix the ingredients evenly. 6. Serve the salad immediately to enjoy its freshness.

⭐️ Nutrition facts:

This Garden Salad is notably low in calories, with approximately 50 kcal per serving. It is also low in fat (approximately 0.5 grams), but provides a modest amount of protein (approximately 2 grams) and carbohydrates (approximately 10 grams), making it an excellent choice for those monitoring their calorie intake or seeking a light meal option.