Cottage Cheese With Almonds And Jam Recipe

Name: Cottage Cheese With Almonds And Jam
Prep time: 5 minutes
Cook time: 5 minutes (for coffee)
Yield: 1
Cuisine: International
Ingredients: cottage cheese: 150g; almonds: 20g; jam: 20g

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This dish is a delightful combination of creamy cottage cheese topped with crunchy almonds and sweet jam, served alongside a warm cup of coffee. It's a perfectly balanced breakfast option that's not only satisfying but also nourishing. With its high protein content from the cottage cheese and almonds, and a moderate amount of carbs and fats, this meal is designed to kickstart your day with energy. Whether you're looking for a quick morning fix or a relaxing breakfast option, this cottage cheese with almonds and jam alongside a cup of coffee offers a delicious and healthy choice.

🌎 International: Breakfast

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

cottage cheese (150g)
almonds (20g)
jam (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutes (for coffee)Preperation Time: 5 minutes

Cottage Cheese with Almonds and Jam

1. Measure approximately 150 grams of your preferred type of cottage cheese and place it in a serving bowl. 2. Sprinkle around 20 grams of almonds over the cottage cheese. You can use sliced, chopped, or whole almonds based on your preference. 3. Add about 20 grams of your favorite jam on top of the cottage cheese and almonds. For a healthier option, choose a jam with lower sugar content or one sweetened with natural sweeteners. 4. Gently mix the ingredients together if desired, or enjoy them layered for a variety of textures with each spoonful.

Coffee

1. Brew 1 cup of coffee using your preferred method (e.g., drip, espresso, French press). The strength of the coffee can be adjusted according to taste. 2. For those who like their coffee with add-ins, consider using milk, cream, or a milk substitute for a creamier texture. Sweeteners or flavored syrups can also be added as per taste. Note that adding milk, cream, or sweeteners will alter the nutritional content of the coffee.

⭐️ Nutrition facts:

The meal is rich in protein, offering approximately 20-30 grams, which is beneficial for muscle repair and growth. It also provides a good mix of carbohydrates (20-30 grams) and fats (10-20 grams), providing a balanced energy source. The almonds add healthy fats and fiber, contributing to heart health and satiety, while the cottage cheese is an excellent source of calcium.