Shrimp Salad With Pasta Recipe

Name: Shrimp Salad With Pasta
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: cooked shrimp: 100g; mixed greens (lettuce, red cabbage): 50g; cherry tomatoes: 50g; cucumber: 50g; pasta (cooked, possibly penne): 75g; olive oil (used in dressing, if any): 15g

cooked shrimp mixed greens (lettuce, red cabbage)cherry tomatoes cucumber pasta (cooked, possibly penne)olive oil (used in dressing, if any)low calorie low fat weight loss lunch dinner

Shrimp Salad with Pasta is a light yet satisfying meal that pairs the lean protein of shrimp with the hearty foundation of pasta and fresh vegetables. This dish embodies a blend of textures and flavors, offering a delightful eating experience. Perfect for a nutritious lunch or a light dinner, this shrimp salad makes a great option for those aiming to enjoy a well-balanced diet without compromising on taste. The addition of olive oil and various herbs infuses the dish with a rich flavor dimension, turning this simple salad into a gourmet delight.

🌎 Mediterranean: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 13g

🥗 Ingredients:

cooked shrimp (100g)
mixed greens (lettuce, red cabbage) (50g)
cherry tomatoes (50g)
cucumber (50g)
pasta (cooked, possibly penne) (75g)
olive oil (used in dressing, if any) (15g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Cooking Pasta

Begin by cooking the pasta according to the package instructions until al dente. Once done, rinse under cold water and set aside to cool.

Preparing Vegetables

While the pasta is cooking, wash and chop the mixed greens, cherry tomatoes, and cucumber. Aim for bite-sized pieces to ensure a uniform eating experience.

Preparing Shrimp

Ensure the shrimp are cooked thoroughly. You can either grill or sauté them in a light drizzle of olive oil until they are pink and opaque. Season with salt, pepper, and your choice of herbs. Set aside to cool.

Making Dressing

In a small bowl, whisk together olive oil with your preferred herbs and seasonings. Adjust the seasoning to your taste. This dressing will add a zesty flavor to the salad.

Assembling the Salad

In a large salad bowl, combine the cooled pasta, prepared vegetables, and shrimp. Drizzle the dressing over the salad and toss gently until everything is evenly coated. Serve immediately or chill in the refrigerator before serving.

⭐️ Nutrition facts:

The Shrimp Salad with Pasta boasts a balanced nutritional profile, with a focus on lean protein from the shrimp, complex carbohydrates from the pasta, and a variety of vitamins and minerals from the fresh vegetables. The use of olive oil contributes healthy fats, notably monounsaturated fats, which are beneficial for heart health. This dish is particularly suited for individuals looking to maintain a diet rich in nutrients while managing calorie intake.