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🏠 Track your food / Recipes / Mixed Plate With Fried Egg, Kidney Beans, And Beetroot

Mixed Plate With Fried Egg, Kidney Beans, And Beetroot Recipe

Enjoy a hearty and nutritious mixed plate combining the wholesomeness of fried egg, kidney beans, and beetroot. Perfect for any meal of the day, this dish offers a balanced mix of proteins, fibers, and essential nutrients.

Mixed Plate with Fried Egg, Kidney Beans, and Beetroot

🌎 fusion: main course

🥗 Ingredients:

  • fried egg (50g)
  • kidney beans (100g)
  • beetroot (50g)
  • flatbread (30g)
  • cheese (20g)
  • chicken pieces (30g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Drain and rinse 1 can of kidney beans. 2. Peel and grate 1 medium-sized beetroot. 3. Crack 2 eggs into a small bowl and season with salt and pepper.

Cook Kidney Beans

1. Heat 1 tablespoon of olive oil in a pan over medium heat. 2. Add the kidney beans and cook for 5-7 minutes until heated through. 3. Season with 1 tsp of cumin, salt, and pepper to taste. Set aside.

Prepare Fried Eggs

1. Heat another tablespoon of olive oil in a separate pan over medium heat. 2. Add the eggs and cook until the whites are set but the yolks remain runny, about 3-4 minutes. 3. Remove from heat and set aside.

Assemble Plate

1. On a serving plate, arrange the cooked kidney beans, grated beetroot, and fried eggs. 2. Drizzle with a little olive oil and garnish with fresh herbs like parsley or cilantro if desired. 3. Serve immediately and enjoy!

⭐️ Nutrition facts:

This dish is high in protein from the eggs and kidney beans and provides a good amount of fiber from the beetroot and beans. Beetroot is also rich in folate and manganese, while eggs offer essential vitamins like B12 and D.

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