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track your foodMixed Plate With Fried Egg, Kidney Beans, And Beetroot Recipe
Enjoy a hearty and nutritious mixed plate combining the wholesomeness of fried egg, kidney beans, and beetroot. Perfect for any meal of the day, this dish offers a balanced mix of proteins, fibers, and essential nutrients.
🌎 fusion: main course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- fried egg (50g)
- kidney beans (100g)
- beetroot (50g)
- flatbread (30g)
- cheese (20g)
- chicken pieces (30g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Drain and rinse 1 can of kidney beans. 2. Peel and grate 1 medium-sized beetroot. 3. Crack 2 eggs into a small bowl and season with salt and pepper.
Cook Kidney Beans
1. Heat 1 tablespoon of olive oil in a pan over medium heat. 2. Add the kidney beans and cook for 5-7 minutes until heated through. 3. Season with 1 tsp of cumin, salt, and pepper to taste. Set aside.
Prepare Fried Eggs
1. Heat another tablespoon of olive oil in a separate pan over medium heat. 2. Add the eggs and cook until the whites are set but the yolks remain runny, about 3-4 minutes. 3. Remove from heat and set aside.
Assemble Plate
1. On a serving plate, arrange the cooked kidney beans, grated beetroot, and fried eggs. 2. Drizzle with a little olive oil and garnish with fresh herbs like parsley or cilantro if desired. 3. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is high in protein from the eggs and kidney beans and provides a good amount of fiber from the beetroot and beans. Beetroot is also rich in folate and manganese, while eggs offer essential vitamins like B12 and D.
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🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 35g
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