plate.bot
track your foodMixed Plate With Fried Egg, Kidney Beans, And Beetroot Recipe
Enjoy a hearty and nutritious mixed plate combining the wholesomeness of fried egg, kidney beans, and beetroot. Perfect for any meal of the day, this dish offers a balanced mix of proteins, fibers, and essential nutrients.
🌎 fusion: main course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- fried egg (50g)
- kidney beans (100g)
- beetroot (50g)
- flatbread (30g)
- cheese (20g)
- chicken pieces (30g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Drain and rinse 1 can of kidney beans. 2. Peel and grate 1 medium-sized beetroot. 3. Crack 2 eggs into a small bowl and season with salt and pepper.
Cook Kidney Beans
1. Heat 1 tablespoon of olive oil in a pan over medium heat. 2. Add the kidney beans and cook for 5-7 minutes until heated through. 3. Season with 1 tsp of cumin, salt, and pepper to taste. Set aside.
Prepare Fried Eggs
1. Heat another tablespoon of olive oil in a separate pan over medium heat. 2. Add the eggs and cook until the whites are set but the yolks remain runny, about 3-4 minutes. 3. Remove from heat and set aside.
Assemble Plate
1. On a serving plate, arrange the cooked kidney beans, grated beetroot, and fried eggs. 2. Drizzle with a little olive oil and garnish with fresh herbs like parsley or cilantro if desired. 3. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is high in protein from the eggs and kidney beans and provides a good amount of fiber from the beetroot and beans. Beetroot is also rich in folate and manganese, while eggs offer essential vitamins like B12 and D.
You may also love
Explore More Recipes
- Recipes with beetroot for gluten free breakfast to gain muscle
- Recipes with cheese for vegetarian dinner to gain muscle
- Recipes with chicken pieces for gluten free lunch to gain muscle
- Recipes with flatbread for vegetarian breakfast to gain muscle
- Recipes with fried egg for gluten free dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.