Mixed Vegetable And Grain Salad With Chicken Hearts Recipe

Name: Mixed Vegetable And Grain Salad With Chicken Hearts
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: cooked buckwheat: 150g; chicken hearts: 100g; fresh cucumber slices: 50g; fresh tomato slices: 50g; lettuce: 30g; avocado: 50g

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This dish is a hearty and nutritious salad that combines the wholesome goodness of buckwheat and the rich flavors of chicken hearts, complemented by a variety of fresh vegetables and avocado. Perfectly balanced in macros, it's a fulfilling meal that's rich in protein, moderate in carbs, and contains healthy fats.

Mixed vegetable and grain salad with chicken hearts

🌎 Fusion: Salad

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

cooked buckwheat (150g)
chicken hearts (100g)
fresh cucumber slices (50g)
fresh tomato slices (50g)
lettuce (30g)
avocado (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Buckwheat

Start by cooking the buckwheat according to the package instructions until it's tender. Once cooked, let it cool to room temperature.

Cooking the Chicken Hearts

Clean the chicken hearts and cut them into halves. In a pan over medium heat, cook the chicken hearts with a little oil until they're browned and fully cooked, about 10-15 minutes. Season with salt and pepper to taste.

Assembling the Salad

In a large bowl, combine the cooked buckwheat, chicken hearts, sliced cucumber, tomato slices, lettuce, and chunks of avocado. For extra flavor, you can add a vinaigrette or your choice of dressing. Toss everything together gently to mix.

⭐️ Nutrition facts:

This salad is a great source of protein, offering 20-30 grams per serving, making it an excellent meal for muscle repair and growth. The carbs primarily come from the buckwheat and vegetables, contributing to energy levels without spiking blood sugar. Healthy fats from avocado add to the satiety and nutritional density of the meal, offering 10-20 grams per serving.