Slice Of Whole Grain Bread Recipe

Name: Slice Of Whole Grain Bread
Prep time: 2.5 hours
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: whole wheat flour: 25g; water: 0g; yeast: 0.5g; salt: 0.3g

whole wheat flour water yeast salt vegetarian vegan breakfast lunch dinner

A slice of whole grain bread represents a fundamental element in various diets across the world. Appreciated for its nutritional benefits, whole grain bread incorporates the entire grain, including the bran, germ, and endosperm, making it richer in fiber, vitamins, and minerals compared to its white bread counterpart. This particular slice offers a blend of simplicity and nourishment, making it suitable for a range of meals from breakfast to dinner. Given its ingredients, it seems to be a versatile choice that can be customized with seeds or nuts to enhance its nutritional profile and taste.

🌎 Global: Bakery

🔥 Calories 80kcal
🍗 Protein 4g
🍚 Carbs 15g
🧈 Fat 1g

🥗 Ingredients:

whole wheat flour (25g)
water (0g)
yeast (0.5g)
salt (0.3g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 2.5 hours

Mixing the Dough

Combine approximately 25 grams of whole wheat flour with water, yeast, and salt in a large mixing bowl. Stir until a smooth, elastic dough forms. If desired, incorporate additional ingredients like seeds or nuts at this stage for extra texture and nutrients.

First Rise

Cover the bowl with a damp cloth and leave the dough to rise in a warm, draft-free area until it doubles in size. This process typically takes about 1 to 2 hours, depending on the room temperature.

Shaping and Second Rise

Once the dough has doubled, gently punch it down to release any air bubbles. Shape the dough into a loaf or individual slices, and place it on a baking sheet or in a bread pan. Cover and let it rise again until puffy, which usually takes about 30 minutes to 1 hour.

Baking

Preheat your oven to 200°C (392°F). Bake the bread for about 20 to 30 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped. The exact baking time can vary, so it's essential to monitor the bread towards the end of baking.

Cooling

Remove the bread from the oven and let it cool on a wire rack before slicing. This allows the bread to set and makes it easier to slice without crumbling.

⭐️ Nutrition facts:

A slice of whole grain bread is a low-calorie option that is relatively high in protein and fiber but low in fat. It's a good source of complex carbohydrates, making it an excellent energy source. Additionally, incorporating seeds or nuts can provide omega-3 fatty acids and antioxidants.