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🏠 Track your food / Recipes / Breakfast Plate With Scrambled Eggs, Frankfurter Sausage, Mixed Greens Salad, Toasted Bread With Cream Cheese, And Coffee

Breakfast Plate With Scrambled Eggs, Frankfurter Sausage, Mixed Greens Salad, Toasted Bread With Cream Cheese, And Coffee Recipe

Name: Breakfast Plate With Scrambled Eggs, Frankfurter Sausage, Mixed Greens Salad, Toasted Bread With Cream Cheese, And Coffee
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: scrambled eggs: 140g; frankfurter sausage: 50g; mixed greens salad: 30g; toasted bread: 30g; cream cheese: 30g; coffee: 240g; corn kernels: 10g

scrambled eggs frankfurter sausage mixed greens salad toasted bread cream cheese coffee corn kernels breakfast

A breakfast plate featuring a wholesome combination of scrambled eggs, frankfurter sausage, mixed greens salad, toasted bread with cream cheese, and a cup of coffee is not just a satisfying way to start your day, but it's also a balanced meal providing approximately 700 kcal. This delightful morning plate offers a good balance of macronutrients with an estimated 35 grams of protein, 60 grams of carbohydrates, and 40 grams of fat, helping you to kickstart your day with energy and nutrients.

Breakfast plate with scrambled eggs, frankfurter sausage, mixed greens salad, toasted bread with cream cheese, and coffee

🌎 International: Breakfast

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 40g

🥗 Ingredients:

scrambled eggs (140g)
frankfurter sausage (50g)
mixed greens salad (30g)
toasted bread (30g)
cream cheese (30g)
coffee (240g)
corn kernels (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack 2 eggs into a bowl and whisk them together with a pinch of salt and pepper. 2. Heat a non-stick pan over medium heat and add a small amount of butter or oil. Pour in the eggs and gently scramble until fully cooked.

Frankfurter Sausage

1. Preheat a skillet over medium heat. Add the frankfurter sausage and cook for a few minutes on each side until evenly browned and heated through.

Mixed Greens Salad

1. In a mixing bowl, combine arugula, baby spinach, and beet leaves. Toss with your choice of salad dressing and sprinkle with corn kernels.

Toasted Bread with Cream Cheese

1. Toast a slice of bread to your preference. Spread two tablespoons of cream cheese evenly over the toasted bread.

Coffee

1. Brew 1 cup of coffee using your preferred method. Serve hot.

⭐️ Nutrition facts:

This meal provides a well-rounded balance of macronutrients: 35 grams of protein for muscle repair and growth, 60 grams of carbohydrates for energy, and 40 grams of fat for hormone regulation and satiety. Moreover, the mixed greens salad contributes to your daily intake of vitamins and minerals.