Smoked Salmon And Arugula On Toast Recipe

Name: Smoked Salmon And Arugula On Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: sliced bread: 50g; smoked salmon: 75g; arugula: 15g; cream cheese or butter spread: 12g; olive oil or dressing: 5g

sliced bread smoked salmon arugula cream cheese or butter spread olive oil or dressing low lactose breakfast lunch

Smoked Salmon and Arugula on Toast is a vibrant and flavorful dish that combines the richness of smoked salmon with the peppery bite of arugula, all atop a crunchy toast. This dish not only pleases the palate with its variety of textures and flavors but also offers a balanced nutritional profile, making it a perfect choice for a wholesome meal. Whether served as a hearty breakfast, a light lunch, or a simple yet satisfying dinner, it caters to those looking for a nutritious and delicious option.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

sliced bread (50g)
smoked salmon (75g)
arugula (15g)
cream cheese or butter spread (12g)
olive oil or dressing (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Ingredient Preparation

Gather all ingredients: 1-2 slices of bread (40-60 grams), smoked salmon (50-100 grams), arugula (10-20 grams), optional cream cheese or butter spread (10-15 grams), and a light drizzle of olive oil or dressing.

Toast the Bread

Lightly toast the bread slices until they are golden and crispy. This will provide a sturdy base for the toppings and add a pleasant crunch to the dish.

Assemble the Dish

Spread a thin layer of cream cheese or butter on the toasted bread, if using. Arrange slices of smoked salmon evenly over the bread. Top with a generous handful of arugula leaves. For an added touch of flavor, drizzle lightly with olive oil or your choice of dressing.

Serve

Serve immediately while the toast is still warm, and enjoy the delightful contrast of flavors and textures.

⭐️ Nutrition facts:

This dish is a good source of protein, providing approximately 15-25 grams per serving, which is crucial for muscle repair and growth. With a carb content of approximately 30-40 grams, it provides energy without excessive calories, making it suitable for those monitoring their carbohydrate intake. The inclusion of healthy fats from the smoked salmon and optional olive oil or cream cheese contributes to cardiovascular health, making it a well-rounded meal.