plate.bot

🏠 Track your food / Recipes / Smoked Salmon And Cream Cheese On Dark Rye Bread With Salad And Pumpkin Seeds

Smoked Salmon And Cream Cheese On Dark Rye Bread With Salad And Pumpkin Seeds Recipe

Name: Smoked Salmon And Cream Cheese On Dark Rye Bread With Salad And Pumpkin Seeds
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: European
Ingredients: dark rye bread: 80g; cream cheese: 30g; smoked salmon: 50g; pumpkin seeds: 5g; mixed salad greens: 20g; tomato: 50g; olive oil: 5g

dark rye bread cream cheese smoked salmon pumpkin seeds mixed salad greens tomato olive oil low lactose weight loss lunch dinner

Introducing a delightful and nutritious dish that combines the rich flavors of smoked salmon with the creaminess of cream cheese, all beautifully layered on a slice of hearty dark rye bread. Accompanied by a fresh mixed salad sprinkled with pumpkin seeds, this meal is perfect for those looking for a delicious yet health-focused option. Despite the exclusion of eggs, which might come as a refreshing change for many, this dish doesn't compromise on taste or nutritional value, making it an excellent choice for any meal.

Smoked Salmon and Cream Cheese on Dark Rye Bread with Salad and Pumpkin Seeds

🌎 European: Sandwich

🔥 Calories 400kcal
🍗 Protein 22g
🍚 Carbs 37g
🧈 Fat 20g

🥗 Ingredients:

dark rye bread (80g)
cream cheese (30g)
smoked salmon (50g)
pumpkin seeds (5g)
mixed salad greens (20g)
tomato (50g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare the Salad

Begin by washing the mixed salad greens thoroughly. Slice the tomato into thin wedges or small cubes, depending on your preference. Toss the greens and tomato in a bowl and drizzle with olive oil. Season lightly with salt and pepper. Sprinkle the pumpkin seeds over the salad for an added crunch.

Assemble the Sandwich

Take two slices of dark rye bread and spread a generous layer of cream cheese on one slice. Top the cream cheese with slices of smoked salmon. If desired, you can add a little extra cream cheese or some salad greens on top of the salmon for an additional flavor layer. Cover with the other slice of bread. Serve the sandwich with the prepared salad on the side.

⭐️ Nutrition facts:

This dish is rich in proteins from the smoked salmon, and healthy fats from the olive oil and pumpkin seeds. The dark rye bread provides a good source of dietary fiber, while the cream cheese adds a creamy texture without excessive calories. Together with the fresh vegetables, this meal is vitamin-packed and offers a balanced range of macros suitable for those monitoring their intake.