Buckwheat Porridge With Egg, Tuna, And Corn Recipe

Name: Buckwheat Porridge With Egg, Tuna, And Corn
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: fusion
Ingredients: buckwheat: 100g; egg: 50g; tuna: 50g; corn: 30g

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Start your day with a protein-packed and nutritious Buckwheat Porridge. This hearty dish combines the unique flavors of buckwheat groats, creamy tuna, sweet corn, and a perfectly cooked egg to create a meal that will keep you energized throughout the morning.

Buckwheat Porridge with Egg, Tuna, and Corn

🌎 fusion: main course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (100g)
egg (50g)
tuna (50g)
corn (30g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 5 minutes

Ingredients

- 1 cup buckwheat groats - 2 cups water - 1 can of tuna (preferably in water), drained - 1/2 cup corn kernels (fresh, frozen, or canned) - 1 egg - Salt and pepper to taste - Fresh parsley for garnish (optional)

Instructions

1. Rinse the buckwheat groats under cold water to remove any debris. 2. In a medium-sized saucepan, bring the water to a boil. 3. Add the buckwheat groats to the boiling water, reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the buckwheat is tender. 4. While the buckwheat is cooking, prepare the egg to your liking (boiled, poached, or fried). 5. Once the buckwheat is cooked, fluff it with a fork and season with salt and pepper to taste. 6. Stir in the drained tuna and corn kernels, and cook for an additional 2-3 minutes until heated through. 7. Serve the buckwheat porridge in bowls, topped with the cooked egg, and garnish with fresh parsley if desired. 8. Enjoy your nutritious and delicious meal!

⭐️ Nutrition facts:

This meal is high in protein, thanks to the combination of buckwheat, tuna, and egg. It's also a good source of fiber and essential vitamins and minerals. Buckwheat is gluten-free and contains all essential amino acids, making it a complete protein source.