Avocado Toast With Mixed Vegetables And Chicken Recipe

Name: Avocado Toast With Mixed Vegetables And Chicken
Prep time: 15 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: Global
Ingredients: whole wheat bread: 70g; avocado: 100g; mixed vegetables: 150g; chicken: 100g

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The meal you're inquiring about, Avocado Toast with Mixed Vegetables and a Side of Chicken, embodies a wholesome approach to a balanced diet. It blends the creamy texture of avocado with the crunch and variety of mixed vegetables, topped or sided with a lean protein source in the form of chicken. This combination makes it not only a delight for the taste buds but also a nutrient-packed option.

Avocado Toast with Mixed Vegetables and Chicken

🌎 Global: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

whole wheat bread (70g)
avocado (100g)
mixed vegetables (150g)
chicken (100g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 15 minutes

Avocado Toast Preparation

1. Begin by toasting two slices of whole wheat bread to your desired level of crispiness. 2. In the meantime, mash half a medium avocado in a bowl until it reaches a creamy consistency. 3. Optionally, you can season the mashed avocado with salt, pepper, and any other desired spices. 4. Once the bread is toasted, spread the mashed avocado evenly over the slices. 5. Top the avocado spread with a mixture of diced carrots, celery, broccoli, and mushrooms. The vegetables can be either raw for a crunchier texture or lightly sautéed if preferred.

Chicken Preparation

1. If using a chicken patty or fillet, season it according to taste with salt, pepper, and any other preferred spices. 2. Cook the chicken by grilling or pan-frying until it is thoroughly cooked through and has reached a safe internal temperature of 165°F (74°C). 3. Once cooked, the chicken can be served on the side of the avocado toast or sliced and laid on top for a more integrated meal.

⭐️ Nutrition facts:

This meal is particularly rich in protein, thanks to the inclusion of chicken, and healthy fats from the avocado. Whole wheat bread contributes dietary fiber, while the mixed vegetables add a variety of vitamins and minerals, making it a balanced option for those focused on maintaining a healthy diet. It is also customizable to meet different dietary needs, such as gluten-free if the bread is substituted accordingly.