Breakfast Plate Recipe

Prepare the Eggs

In a non-stick skillet over medium heat, add cooking spray or a small amount of olive oil. Crack two eggs into the skillet and cook until the whites are set and the yolks are still runny (sunny side up). Season with salt and pepper. Remove from heat and set aside.

Cook the Turkey Bacon

In the same skillet, add turkey bacon slices and cook over medium heat until crispy, about 4 minutes per side. Remove from the skillet and place on a paper towel to drain excess grease.

Toast the Bread

While the bacon is cooking, toast two slices of whole-grain or multigrain bread in a toaster until golden brown. Spread a thin layer of avocado on top of each slice.

Serve with Vegetables

Slice half an avocado and a medium-sized tomato. Arrange the avocado slices and tomato wedges on the plate.

Assemble the Breakfast Plate

On a large plate, arrange the sunny side up eggs, crispy turkey bacon, avocado-topped toast, and fresh vegetables. Garnish with fresh herbs of choice, such as parsley or chives, if desired.