Cooked Buckwheat Groats With Avocado Toast Recipe

Name: Cooked Buckwheat Groats With Avocado Toast
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: General/All
Ingredients: cooked buckwheat groats: 150g; whole grain bread: 40g; cream cheese or spread: 10g; avocado slices: 45g

cooked buckwheat groats whole grain bread cream cheese or spread avocado slices vegetarian weight loss breakfast lunch

This meal features a serving of cooked buckwheat groats paired with a slice of whole grain avocado toast, making it a nutritious and wholesome dish.

cooked buckwheat groats with avocado toast

🌎 General/All: Grains & Bread

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

cooked buckwheat groats (150g)
whole grain bread (40g)
cream cheese or spread (10g)
avocado slices (45g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cooking Buckwheat Groats

1. Measure approximately 150 grams of buckwheat groats. 2. Rinse the groats under cold running water until water runs clear. 3. In a pot, bring water to a boil and add the groats. Lower the heat to a simmer and cook until the groats are tender, usually about 15-20 minutes. Drain any excess water.

Preparing Avocado Toast

1. Take one slice of whole grain bread, weighing roughly 30-40 grams, and toast it to your liking. 2. Spread about 10 grams of cream cheese or any preferred spread over the toasted bread. 3. Slice enough avocado to get approximately 30-60 grams and layer it on top of the spread. 4. Optionally, add seasoning or toppings such as salt, pepper, or other herbs and spices as desired.

⭐️ Nutrition facts:

This dish is low in calories (around 450 kcal) and provides a good balance of macronutrients with approximately 15 grams of protein, 60 grams of carbs, and 20 grams of fat. It's rich in healthy fats from the avocado, fiber from the buckwheat and whole grain bread, and various minerals and vitamins.