Beef Liver Stir-fry Recipe

Name: Beef Liver Stir-fry
Yield: 0
Cuisine: International
Ingredients: beef liver: 150g; bell peppers: 100g; onions: 50g; soy sauce: 25g; garlic: 5g

beef liver bell peppers onions soy sauce garlic low lactose lunch dinner

Pan-Fried Meat Delight

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 30g
🍚 Carbs 5g
🧈 Fat 12g

🥗 Ingredients:

beef liver (150g)
bell peppers (100g)
onions (50g)
soy sauce (25g)
garlic (5g)

🍳 How to cook (0 serving):

Cooking Time: Preperation Time:

Preparation

1. Begin by selecting your desired meat option, such as beef or liver. 2. Prepare the meat by cleaning and cutting it into appropriate sizes for pan-frying. 3. Gather any additional ingredients you'd like to include in the dish, such as seasonings, vegetables, or sauce components.

Cooking

1. Preheat a skillet or frying pan over medium-high heat. 2. Add a small amount of oil to the pan to prevent sticking. 3. Once the pan is hot, add the meat pieces and cook until they are browned on all sides and cooked to your preference. Depending on the meat choice, this may take anywhere from 5 to 15 minutes. 4. If using, add vegetables or sauce components to the pan in the latter half of the cooking process to incorporate them into the dish. 5. Once the meat is cooked and the additional ingredients are tender, remove the pan from the heat and serve the dish hot.

⭐️ Nutrition facts:

As the specific nutritional content cannot be determined without more details, it's important to note that pan-fried meat dishes can be a good source of protein. However, the choice of meat and cooking method can greatly influence the fat content and caloric value of the dish. Adding vegetables can increase the dish's fiber, vitamins, and minerals content.